"The study itself... stated that saturated fat and cholesterol have little to do with the supposed increase in heart disease observed with red meat consumption."
by CaltonNutrition on Friday, April 12, 2013
“RED MEAT CAUSES HEART DISEASE!” reads the headline - again,
but this time not because of fat or cholesterol, now it’s l-carnitine. They are
singing the same old song, but this time it’s to a different tune. Old habits
really do die hard.
As anyone who has
embarked on the type of lifestyle changes we espouse here at Calton Nutrition
knows, you are often met with a lot of brush back from friends and family who
say, "that's great for you, but I could never give up (insert food
here)."
Of course a healthy
lifestyle is a lot easier than many people think, as we clearly illustrate with
our simple and easy to use Grocery Purchasing System (GPS) in our recently
released book
,
Rich Food, Poor Food. It's really
more about making informed choices based on years of human experience, research,
and common sense than it is deprivation.
Read more...
