grand velas

A Review of Grand Velas, Riviera Maya (and their ceviche recipe!)

If you are looking for an all-inclusive resort that rivals any 5-Star resort in the world, look no further than Mexico’s Grand Velas Riviera Maya. When most people think of an all-inclusive resort they think large (often drunken) crowds, nondescript dinning venues filled with endless buffets serving mediocre food (at…

Read more
nutrition in the news

Nutrition in the News

Here are this week’s top nutrition in the news headlines, to keep you informed! Lack of Vitamin B12 Can Cause Trouble in School Every parent wants the best for their child; they want them to be healthy and happy, they want them to work hard in school, to learn everything that…

Read more
pan fried scallops #caltonnutrition

Pan Fried Scallops

Are you a seafood lover? You’re in luck! Did you know sea scallops are rich in vitamin B12 as well as iodine? Iodine is needed for good thyroid function. (Low iodine levels can cause weight gain and lethargy.)  Here is one of our favorite recipes that includes scallops! Pan fried…

Read more
spring fruits

Eat The Rainbow: Try These 7 Spring Fruits!

Did you know that a fruit or vegetable’s color can tell you a lot about what micronutrients it will deliver? The color of the skin is determined by the specific plant compounds it contains, and those in the same color family will deliver similar nutrients and health benefits. Your job is…

Read more
nutrition in the news

Nutrition in the News

Here are this week’s top nutrition in the news headlines, to keep you informed! Have you ever wondered if eating ‪organic‬ was actually worth it? Admittedly organic fruits and vegetables do cost a little more than the pesticide-laden variety. It is harder to find organic meats from healthy pasture raised cattle…

Read more
National Osteoporosis Month

It’s National Osteoporosis Month, Here’s How Mira Reversed Her Advanced Osteoporosis

May is National Osteoporosis Month, and I’m proud to share my story with you. I’ll be honest, my journey back to health was a lot of work, and a lot of sacrifice.  But, having reversed my advanced osteoporosis I can now live the life that I was really meant to…

Read more
New Recipe! Triple Threat Cheesecake

New Recipe! Triple Threat Cheesecake

When we mentioned this recipe on Facebook and so many of you wanted to know how to make them!  So here it is, our favorite cheesecake recipe – triple threat cheesecake!     We’ve got a great test group of people on the Micronutrient Miracle 28-day program, and they absolutely adore these cheesecakes!…

Read more
nutritionnews8

Nutrition in the News

Here are this week’s top nutrition in the news headlines, to keep you informed! Tyson Foods is Eliminating Antibiotics With more large chain restaurants such as Chick-fil-A, Chipolte, and McDonald’s demanding antibiotic free chicken from their suppliers. Tyson Foods the nations largest chicken supplier recently announced that they would join their…

Read more
12345Next ›Last »