SKINNYFat Seaweed Eggrolls (low carb!)
Did you know that when we experience low energy, it may be iodine that your body is really craving? When we are iodine deficient, the thyroid—which controls metabolism—begins to stall, making you feel sluggish. Seaweed and kelp are a great source of natural iodine,...
We Love Our Treadmill Desks (and you should too!)
If you've watched us on Calton Nutrition TV you have probably seen us filming at our treadmill desks. We thought we would take a few minutes to share why we love them, as well as why these types of activity stations are so beneficial in any office! When we first...
What's the deal with fermented foods?
When we think of fermentation, we often think of wine or beer, but food can be fermented, too. In fact, fermented foods are a great way to enjoy your produce. Fermentation is also a great way to prepare and preserve your favorite produce! For tips like this, and more...
How to Avoid BPA
While you will never find BPA as a listed food ingredient, this toxic troublemaker must be avoided! BPA is a synthetic estrogen that has been used to package consumer goods since the 1950s. It can be found in reusable drink containers, DVDs, cell phones, eyeglass...
The Problem with Copycat Pumpkin Spice Lattes
'Tis the season for flavored treats! There has been much news lately on the concern over the ingredients found in Starbucks Pumpkin Spice Latte. While we agree this is not our beverage of choice, neither are many of the "copycat recipes" that are recommended as...
Micronutrient Deficiency: A Widespread & Dangerous Health Concern
Micronutrient deficiency is the most widespread and dangerous health concern of the 21st century, affecting nearly 100% of the people on this planet. Did you know that more than 2 billion people in the world suffer from micronutrient deficiencies? These are largely...
Micronutrient Deficiency: A Widespread & Dangerous Health Concern
Micronutrient deficiency is the most widespread and dangerous health concern of the 21st century, affecting nearly 100% of the people on this planet. Did you know that more than 2 billion people in the world suffer from micronutrient deficiencies? These are largely...
SKINNYFat Super Salad Dressing
Looking for a delicious new twist on salad dressing? Try this SKINNYFat SUPER salad dressing! We were thrilled when our friend Maria from Keto Adapted told us about her latest recipe, SKINNYFat Super Salad Dressing! This is a perfect dressing to try on your salad, any...
Alchemy Radio: Micronutrient Podcast
Check us out on Alchemy Radio Join us for a special micronutrient podcast, we're discussing the importance of micronutrients, naked calories & more with host John Gibbons! This past week we were invited over to Alchemy Radio with John Gibbons! We were thrilled to...
The Truth About our Food Supply
Check out our latest article in BeMore! Magazine Modern Mediocrity: The Truth About our Food Supply Our ancestors survived and thrived by simply eating the foods nature provided to nourish and sustain them. We'd love to be the ones to reveal to you that a typical...