Everything you think you know about your daily multivitamin, your exercise routine, weight loss and even your morning glass of O.J. … is about to change!
Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons’ six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories—calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan andteach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC.
Naked Calories, this decade’s Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century.