HELP YOUR FRIENDS
REDUCE THEIR RISK.

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All questions are required

1.) I eat locally grown foods.
2.) I eat organically grown foods.
3.) I eat my foods raw.
4.) I buy the majority of my food from a chain grocery store.
5.) I peel my fruits and/or vegetables.
6.) Fruits, vegetables, cheeses and meats may sit in my refrigerator or the grocery store refrigerator for a few days before being used.
7.) I eat out at restaurants more than two times a week.
8.) I eat grain-fed beef and store-bought cheese, eggs, and butter.
9.) I use canned or frozen vegetables.
10.) I eat potato chips, French fries, tortilla chips, nuts, or other salty snacks.
11.) I eat candy (gummy, hard, or anything else made of sugar).
12.) I take home and eat leftovers.
13.) I eat white bread, rolls, or bagels, or traditional pasta.
14.) I drink carbonated sodas.
15.) I use products containing high fructose corn syrup (including salad dressing and ketchup).
16.) I eat dessert-like baked goods (muffins, croissants, cakes, biscuits, crepes, quiche, etc.).
17.) I eat spinach, collard greens, sweet potatoes, rhubarb, or beans.
18.) I eat whole grain breads, corn, beans, grains (including cereal), or soy isolates.
19.) I eat nuts, apples, carrots, seeds (including flax seeds), or oats.
20.) I drink pasteurized (grocery store-bought) milk.
21.) I drink alcohol (including red or white wine).
22.) I drink coffee, tea, or coffee drinks.
23.) I drink caffeinated sodas or energy drinks.
24.) I drink sweetened (sugar or high fructose enhanced) fruit juices or sports drinks.
25.) I have stress in my life.
26.) I take prescription medication, birth control, or medication for erectile dysfunction.
27.) I take aspirin, or other over-the-counter pain and fever reducers (including acetaminophen and ibuprofen).
28.) I take antacids.
29.) I smoke cigarettes, cigars, or a pipe.
30.) I live with or spend a large amount of time with a smoker.
31.) I live in a large metropolitan city.
32.) I am physically active in a gym, at home, and/or outdoors (walking, bike riding, swimming).
33.) I skip meals.
34.) I follow a low-carbohydrate, low-fat, Mediterranean, or medically founded, or calorie-restricting diet.
35.) I take fat burners, diuretics, and/or appetite suppressants.
36.) I have had surgery to help me lose weight.
37.) I eat vegetarian, vegan, and/or gluten free.
38.) I prepare meals ahead of time, and leave them in my refrigerator or freezer to be eaten at a later date.
39.) I feel lethargic.
40.) I suffer from type 2 diabetes, or have been diagnosed as pre-diabetic.
41.) My physician has warned me about my elevated cholesterol levels.
42.) My blood pressure is too high.
43.) I feel depressed and/or anxious.
44.) I have been diagnosed with low bone density or have been told I am at risk for it.
45.) I eat at least 27,575 calories a day.* (*Twenty-seven thousand, five hundred and seventy-five calories. That’s no typo!)
46.) I eat five servings of fruit and five servings of vegetables from varied sources everyday.
47.) I am currently overweight or obese.
48.) I am currently underweight.
49.) I take a daily multivitamin and mineral in a pill or capsule form.
50.) I take a liquid multivitamin supplement that is labeled to include "Anti-Competition™ Technology."

Almost done.