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REDUCE THEIR RISK.

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All questions are required

1.) I eat locally grown foods.
 2.) I eat organically grown foods.
 3.) I eat my foods raw.
 4.) I buy the majority of my food from a chain grocery store.
 5.) I peel my fruits and/or vegetables.
 6.) Fruits, vegetables, cheeses and meats may sit in my refrigerator or the grocery store refrigerator for a few days before being used.
 7.) I eat out at restaurants more than two times a week.
 8.) I eat grain-fed beef and store-bought cheese, eggs, and butter.
 9.) I use canned or frozen vegetables.
 10.) I eat potato chips, French fries, tortilla chips, nuts, or other salty snacks.
 11.) I eat candy (gummy, hard, or anything else made of sugar).
 12.) I take home and eat leftovers.
 13.) I eat white bread, rolls, or bagels, or traditional pasta.
 14.) I drink carbonated sodas.
 15.) I use products containing high fructose corn syrup (including salad dressing and ketchup).
 16.) I eat dessert-like baked goods (muffins, croissants, cakes, biscuits, crepes, quiche, etc.).
 17.) I eat spinach, collard greens, sweet potatoes, rhubarb, or beans.
 18.) I eat whole grain breads, corn, beans, grains (including cereal), or soy isolates.
 19.) I eat nuts, apples, carrots, seeds (including flax seeds), or oats.
 20.) I drink pasteurized (grocery store-bought) milk.
 21.) I drink alcohol (including red or white wine).
 22.) I drink coffee, tea, or coffee drinks.
 23.) I drink caffeinated sodas or energy drinks.
 24.) I drink sweetened (sugar or high fructose enhanced) fruit juices or sports drinks.
 25.) I have stress in my life.
 26.) I take prescription medication, birth control, or medication for erectile dysfunction.
 27.) I take aspirin, or other over-the-counter pain and fever reducers (including acetaminophen and ibuprofen).
 28.) I take antacids.
 29.) I smoke cigarettes, cigars, or a pipe.
 30.) I live with or spend a large amount of time with a smoker.
 31.) I live in a large metropolitan city.
 32.) I am physically active in a gym, at home, and/or outdoors (walking, bike riding, swimming).
 33.) I skip meals.
 34.) I follow a low-carbohydrate, low-fat, Mediterranean, or medically founded, or calorie-restricting diet.
 35.) I take fat burners, diuretics, and/or appetite suppressants.
 36.) I have had surgery to help me lose weight.
 37.) I eat vegetarian, vegan, and/or gluten free.
 38.) I prepare meals ahead of time, and leave them in my refrigerator or freezer to be eaten at a later date.
 39.) I feel lethargic.
 40.) I suffer from type 2 diabetes, or have been diagnosed as pre-diabetic.
 41.) My physician has warned me about my elevated cholesterol levels.
 42.) My blood pressure is too high.
 43.) I feel depressed and/or anxious.
 44.) I have been diagnosed with low bone density or have been told I am at risk for it.
 45.) I eat at least 27,575 calories a day.* (*Twenty-seven thousand, five hundred and seventy-five calories. That’s no typo!)
 46.) I eat five servings of fruit and five servings of vegetables from varied sources everyday.
 47.) I am currently overweight or obese.
 48.) I am currently underweight.
 49.) I take a daily multivitamin and mineral in a pill or capsule form.
 50.) I take a liquid multivitamin supplement that is labeled to include “Anti-Competition™ Technology.”
 

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