By all current scientific understanding, omega-3 rich fish oil supports a healthy heart and blood vessels. But there has been some circulating suspicion based on scholarly reviews like this one that DHA, an omega-3 fatty acid found in fish oil, increases LDL...

Modern living can be maddening. While the 10,000 years that have passed since the agricultural revolution seem long ago, that’s a blink of an evolutionary eye. As such, our bodies and minds are still trained for hunter-gatherer life, and our responses to stress are no...

Have you ever heard the claim that fish is “brain food?”  This common knowledge is reinforced in multiple cultures and traditions all over the world, from Mira’s college roommate who ate sushi every day on finals week to the cook at a local Mexican restaurant who...