Fat is a fabulous friend- if you can handle it. With our frenzied cultural focus on ketogenic and keto friendly diets recently, we thought we’d do our due diligence and discuss the elephant in the room- digesting and absorbing the fat you eat. Over 25 million...

Every day, millions of Americans turn to antacid medications, from calcium-based tablets to proton pump inhibitors, to erase symptoms of heartburn. But before reaching for those tablets, let’s consider the following question: Is it wise to reduce stomach acid...

By all current scientific understanding, omega-3 rich fish oil supports a healthy heart and blood vessels. But there has been some circulating suspicion based on scholarly reviews like this one that DHA, an omega-3 fatty acid found in fish oil, increases LDL...

Modern living can be maddening. While the 10,000 years that have passed since the agricultural revolution seem long ago, that’s a blink of an evolutionary eye. As such, our bodies and minds are still trained for hunter-gatherer life, and our responses to stress are no...