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“Micronutrients often become the missing link for fast, lasting fat loss and optimal health. In their groundbreaking new book, Mira and Jayson Calton connect the dots to provide a powerfully effective, easy-to-implement plan that helps you become lean, toned, and vibrantly healthy. Don’t miss this one!”

~ JJ Virgin, author of the New York Times best seller, The Sugar Impact Diet

“Being deficient in your essential micronutrients causes long-latency diseases such as osteoporosis, cancer, diabetes, heart disease dementia, obesity and more. The Caltons have properly identified the problem and offer us a powerful solution that will help you lose weight, increase energy and reverse disease faster than you may have ever thought possible.”

~Mark Hyman, MD, author of the #1 New York Times

“If you are stressed, overweight, exhausted, or suffering from any health condition, then read this book.”

~ Sara Gottried, MD, New York Times bestselling author of The Hormone Reset Diet.


reducing stress

5 Tips for Reducing Stress

Stress reduction is not magic, nor is it a science. Stress reduction is, however, absolutely necessary. In our upcoming book, The Micronutrient Miracle, we make it a point to help you find stress-reducing techniques that can, and will, work for you. Not just for 28... read more
Sugar's sweet sidekick

It’s Time to Kick Sugar’s Sweet Sidekick

Sugar has a sweet little sidekick that we want you to know about, and kick! It’s high fructose corn syrup (HFCS)—also known as glucose/fructose in Canada or glucose/ fructose syrup in the United Kingdom—which is made by refining cornstarch.HFCS’s popularity has... read more
organ meats

Organ Meats are “Offaly” Good For You!

Why is it that our modern viewpoint on organ meats tend to have most avoiding what is one of the most micronutrient Rich Food categories on the planet?  Did you know that organ meats, including liver is really good for you?Somehow, in our modern culture, fat-free,... read more

Is Your Diet Killing You?

Today is a very special day for us here at Calton Nutrition, and we want to share the excitement with you! Our book, The Micronutrient Miracle, is releasing tomorrow and we’re honored to celebrate it’s release with a 3 page featured article in the New York... read more

Reduce Your Household Toxins – It’s Easy!

Our new book, The Micronutrient Miracle, is all about teaching you how to drive down your micronutrient depletion by making changes in your diet and lifestyle, in just 28 days.As a reader, we know that it’s likely you already shop using our Rich Food, Poor Food... read more


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The Caltons are pioneers in the field of nutrition, relentless in the pursuit of maximal micronutrient absorption, and dedicated to unlocking the doors to preventing disease and increasing overall health and well-being.

– Dr. John Demartini – coauthor of the New York Times bestseller The Secret and bestselling author of Inspired Destiny

I’ve always said the internal workout is as important as the external, what you eat determines your energy, weight control, and that’s just the start. Naked Calories gives a clear idea on all these topics and more. This is a must read!

– Dolvett Quince – trainer, NBC’s Biggest Loser

Naked Calories is the tool we all need to understand exactly why and how we’re affecting our own micronutrient-sufficiency status and how to optimize it to achieve the best health we possibly can.

– Diane Sanfilippo, BS, NC – Certified Nutrition Consultant. New York Times Bestselling author, Practical Paleo

In my own life, I highlight choosing organic, pasture-grazed, and non-GM ingredients wherever possible, but we all know budget can get in the way of even the best health intentions. With Naked Calories, the Caltons give us a winning strategy for micronutrient sufficiency as they teach us how to boost the nutritional content of the meals we love and avoid common, micronutrient-depleting lifestyle habits—all without costing a penny extra!

– Daphne Oz – co-host of ABC’s The Chew and author of the national bestseller The Dorm Room Diet Diet and Relish