Save the bees #earthday #caltonnutrition

Save The Bees This Earth Day

Imagine walking into your favorite grocery store only to find over half of the fruits and vegetables gone, just gone nowhere to be found, no grapes, oranges, apples, berries of any variety, tomatoes, peppers, broccoli, olives, onions, well, you get the idea.  In order to focus attention on their Share…

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nutrition in the news #caltonnutrition

Nutrition in The News

Here are this week’s top nutrition in the news headlines, to keep you informed! Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Trying to cut down on your ‪#‎sugar‬ intake? Congratulation, good for you, keep up the good work. How about some Krispy Kreme Doughnuts ? What too much…

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In-Depth with Katie The Wellness Mama

Join us this week as we go in depth with Katie The Wellness Mama! Watch the video to hear… What prompted her to start Wellness Mama How she helps Moms, by starting to make their kids healthier What her hashtag, #JustAMom means and why she uses it Why Moms are…

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new study shows what we suspected all along!

New Study Shows What We’ve Suspected All Along!

We’ve been saying it all along, the Standard American Diet simply does not supply enough of the right micronutrients. A newly published study now shows data that supports our belief, and what it shows, is that obese adults in fact, do have the lowest micronutrient levels. This is an epidemic of major concern….

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vitamins and minerals

5 Reasons Your Body Isn’t Absorbing Your Vitamins

“I’ve recently read that a multivitamin is a waste of money and that all it is giving me is expensive urine. Is this true?” This is a question we have been asked thousands of times. And unfortunately the truth is that, more than likely, your multivitamin pill is probably not…

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protein pancakes

Cottage Cheese Protein Pancakes with Yogurt Topping

Here is a great new recipe from a Chef friend of ours, named Chef David Craig, who created this spectacular recipe for protein pancakes that not only increases healthy fats and proteins but also cuts the carb count. This is a delicious and healthy way to start a morning with…

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