Stress reduction is not magic, nor is it a science. Stress reduction is, however, absolutely necessary. In our upcoming book, The Micronutrient Miracle, we make it a point to help you find stress-reducing techniques that can, and will, work for you. Not just for 28 days, but for the long-term!

We want you to find a stress-reduction technique that works for you.

Here are some suggestions from our book, The Micronutrient Miracle. In the book, you’ll find more detail about how to use each technique, and determine whether or not it is a right fit for you. Even as little as 5 minutes can help!

  • Meditate with a mantra.
  • Become aware of your body.
  • Dance till stress levels drop.
  • Practice focused breathing.
  • Move it to lose it – exercise!

Did you know that being micronutrient sufficient is also key to staving off stress? you may never have thought of stress in terms of its ability to deplete you of your essential micronutrients—and it may surprise you that the very same vitamins, minerals and essential fats that are depleted by stress, are the micronutrients that can ward off your stress when they’re at sufficient levels. 

We WANT YOU to be stress free, but even more importantly, we want you to be micronutrient sufficient! This is why we’ve put together a very special limited time offer that’s only available for another few days, and we want you to take advantage of it! When you get a copy of our book, you’re also getting $200 in free food from some of our favorite companies! These include Thrive Market, US Wellness Meats, Vital Choice Seafood and Organics and more. You can learn more about this deal here, it expires September 1st – don’t miss it! 

stress reduction tips from @caltonnutrition