Do you crave sweets? Is it difficult for you to control your hunger? Have you ever felt you would be able to lose those last few pounds you gained last year if you could just get your appetite under control? If you answered yes to any of those questions, you are not alone. In fact, over 1/3 of American adults are dieting at any given time. Here are 10 quick tips to help you to control your appetite and curb your hunger.
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