Dairy free chocolate brownies #caltonnutrition #micronutrientmiracle

Chocolate Brownies (Dairy Free!)

As you may have heard, our new book, The Micronutrient Miracle, is set to launch in August! We’ve been sharing some preview recipes, as well as Micronutrient Miracle “approved” recipes, so you can get a taste of what’s included in our 28-day plans! We’ve shared our recipes for cheesecake and pudding,…

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How to fix leaky gut #CaltonNutrition #MicronutrientMiracle

What Causes Leaky Gut and How To Fix It

Leaky gut is the term for a breach in the intestinal lining. You see, your gut should be a tightly sealed area so that the undigested food you eat stays inside where it belongs. However, when you ingest wheat, lectins and gluten work together to give you a real one-two…

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nutrition in the news

Nutrition in the News

Here are this week’s top nutrition in the news headlines, to keep you informed! The average American woman now weighs as much as the average 1960s man It’s no illusion, according to the Center for Disease Control and Prevention; the average American today does weigh more than the average American…

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Buffalo Chicken Chili #MicronutrientMiracle

Buffalo Chicken Chili

What does a girl from upstate New York (Rochester near Buffalo) miss most about the area? Buffalo chicken wings of course!  This Micronutrient Miracle approved buffalo chicken chili totally hits the spot by combining all of the wing flavors, including the blue cheese dip, in one delicious bowl. It’s perfect…

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6 more reasons to #sack #sugar

Six More Reasons To Sack The Sugar

In our new book The Micronutrient Miracle we reveal sugar’s numerous micronutrient-robbing traits that can eventually lead to obesity. (Believe it or not, in the U.S. today more high fructose corn syrup (HFCS) is consumed than sugar!) As if micronutrient depletion and overeating isn’t enough, here are six more reasons to…

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Nutrition in the news

Nutrition in the News

We’ve rounded up this week’s top nutrition in the news headlines, to keep you informed! Does the company that you work for offer an on-site gym or exercise program? How about a discount for an off-site gym membership? If so, then your company in one of the growing number of…

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#MicronutrientMiracle #TripleThreat ice cream recipe from #CaltonNutrition

Micronutrient Miracle Ice Cream

Have you ever seen a Broadway musical or watched The Wizard of Oz or The Sound of Music on television? The stars of those highly entertaining shows are referred to in show business as triple threats. This means that they are incredibly strong and talented in three distinct disciplines: singing,…

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Why a balanced diet is not enough. #CaltonNutrition #MicronutrientMiracle

Why a Balanced Diet Is Simply Not Enough

What happened to
 just eating a balanced diet and getting all the essential micronutrients we need 
from the food we eat? After all, isn’t that what our ancestors did? The truth
 is that throughout most of history, our ancestors survived and thrived by simply eating the foods nature provided, allowing…

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