Focus on Folate (Vitamin B9)

Focus on Folate (Vitamin B9)

Spina bifida is a harmless sounding name for a very harmful birth defect. During embryological development, your brain and spine form from a neural tube. This tube unfolds to become the spinal column, then fuses up the middle, like zipping up a jacket. But what if...

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Bring the Buzz with Biotin

Bring the Buzz with Biotin

Need thicker, stronger nails and shiny, lustrous hair? Look no further than biotin! . . . or at least that’s what many beauty product and supplement headlines would have you believe! As usual, we are here to help you understand what the science says: yes, sufficient...

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3 Ways Protein Powers Your Digestion

3 Ways Protein Powers Your Digestion

Digestive support can be really complicated, often involving words such as- Probiotics. Digestive Enzymes. Gluten sensitivity. Lactose intolerance. Crohn’s disease. Irritable Bowel. Activated Charcoal. Aloe. Ginger. Hydrochloric Acid. Colonoscopy. Fiber. Prebiotics....

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Queue up that Quercetin!

Queue up that Quercetin!

You have likely heard the adage, “An apple a day keeps the doctor away.” Apples are amazing for many nutritional reasons- and in particular have been noted to support heart health with their high antioxidant content. But apples contain an important antioxidant that...

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Rich Food, Poor Food Holiday Beverage Guide

Rich Food, Poor Food Holiday Beverage Guide

Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health.  As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we...

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Undercover Antioxidants

Undercover Antioxidants

You have likely heard the word “antioxidant” plenty of times, usually in reference to a light-harvesting plant-pigment (like beta-carotene) or a familiar micronutrient (like vitamin C). But when you think of antioxidants, do you think of the omega-3 fatty acids found...

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NUTREINCE updates are here!

NUTREINCE updates are here!

nutreince is back! from calton nutrition on Vimeo. We are super excited to tell you about all the changes coming soon to nutreince. While we have always loved our multivitamin, nutreince, we have been listening to your feedback for 6 years now, and this past year we...

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