The Pudgy Perils of Ultra-Processed Foods

The Pudgy Perils of Ultra-Processed Foods

You may not have needed the United States government to publish a study to tell you that you will gain weight if you eat a diet loaded with processed convenience foods. You have likely read, heard, or intuited that consuming a whole-food diet has many short and long...

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Love Your Thyroid With Iodine!

Love Your Thyroid With Iodine!

Learn to love your thyroid gland- a metabolic maestro that regulates growth and metabolism. Your thyroid must be working properly for you to maintain a healthy weight. One of the most important micronutrients to nourish your thyroid- and with it, healthy energy...

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It’s Time for Spring Cleaning.

It’s Time for Spring Cleaning.

We all want to come home to a clean, bacteria-free home that smells like a cool spring breeze. But, the more we learn about household cleaners the scarier they can be. It is time to learn about natural yet effective home cleaning tools that can save you time and money...

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Super-Kraut!

Super-Kraut!

You have likely heard about early sailors riddled with scurvy, also known as vitamin C deficiency- teeth falling out, blackened gums, skin lesions, frequent infections, brittle bones- if so you may have also heard that future sailors were able to avoid this disease by...

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Let’s Think about Zinc!

Let’s Think about Zinc!

Zinc may not be one of the mighty micronutrients most people know a lot about. Perhaps you have seen or taken those zinc-containing cold lozenge at the drugstore in an attempt to boost your immune system? Some micronutrients can make a huge impact on our immune...

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