SOS: Save Our Soils!

SOS: Save Our Soils!

We rely on nutrition from your food to keep you healthy and in turn our food relies on nutrition from soil to keep it healthy. But what happens when the soil your food is growing in is sick, when that nutrition just isn’t there? Put simply: sick soil equals sick...

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Omega-3s for Healthy Blood Pressure

Omega-3s for Healthy Blood Pressure

Over half of the United States has elevated blood pressure.[1] It’s true…which means that chances are high that you or someone you love has been told by a physician to lower their blood pressure. Perhaps medication was even prescribed. Well, we have some great news...

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Power Up! Fortitude in Flu Season

Power Up! Fortitude in Flu Season

Winter has come, and with it- cold and flu season. But what most people don’t know is that cold and flu season is not brought about by the temperature outside, but instead by micronutrient deficiencies caused by, among other things, increased holiday sugar intake and...

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Focus on Folate (Vitamin B9)

Focus on Folate (Vitamin B9)

Spina bifida is a harmless sounding name for a very harmful birth defect. During embryological development, your brain and spine form from a neural tube. This tube unfolds to become the spinal column, then fuses up the middle, like zipping up a jacket. But what if...

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Bring the Buzz with Biotin

Bring the Buzz with Biotin

Need thicker, stronger nails and shiny, lustrous hair? Look no further than biotin! . . . or at least that’s what many beauty product and supplement headlines would have you believe! As usual, we are here to help you understand what the science says: yes, sufficient...

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3 Ways Protein Powers Your Digestion

3 Ways Protein Powers Your Digestion

Digestive support can be really complicated, often involving words such as- Probiotics. Digestive Enzymes. Gluten sensitivity. Lactose intolerance. Crohn’s disease. Irritable Bowel. Activated Charcoal. Aloe. Ginger. Hydrochloric Acid. Colonoscopy. Fiber. Prebiotics....

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