reducing stress

5 Tips for Reducing Stress

Stress reduction is not magic, nor is it a science. Stress reduction is, however, absolutely necessary. In our upcoming book, The Micronutrient Miracle, we make it a point to help you find stress-reducing techniques that can, and will, work for you. Not just for 28... read more
Sugar's sweet sidekick

It’s Time to Kick Sugar’s Sweet Sidekick

Sugar has a sweet little sidekick that we want you to know about, and kick! It’s high fructose corn syrup (HFCS)—also known as glucose/fructose in Canada or glucose/ fructose syrup in the United Kingdom—which is made by refining cornstarch.HFCS’s popularity has... read more
organ meats

Organ Meats are “Offaly” Good For You!

Why is it that our modern viewpoint on organ meats tend to have most avoiding what is one of the most micronutrient Rich Food categories on the planet?  Did you know that organ meats, including liver is really good for you?Somehow, in our modern culture, fat-free,... read more
diet

Is Your Diet Killing You?

Today is a very special day for us here at Calton Nutrition, and we want to share the excitement with you! Our book, The Micronutrient Miracle, is releasing tomorrow and we’re honored to celebrate it’s release with a 3 page featured article in the New York... read more
toxins

Reduce Your Household Toxins – It’s Easy!

Our new book, The Micronutrient Miracle, is all about teaching you how to drive down your micronutrient depletion by making changes in your diet and lifestyle, in just 28 days.As a reader, we know that it’s likely you already shop using our Rich Food, Poor Food... read more
nutrition in the news

Nutrition in the News

Here are the week’s top nutrition in the news headlines, to help keep you informed!‘First ever’ criminal investigation in France into wine grower’s death from pesticide use.Ever dream of owning a small vineyard when you retire? Walking between... read more
bonebroth

Bone Broth: Is It Really That Great For You?

Don’t throw out your beef, chicken, or fish bones! Making a bone broth is a great way to protect your bones from osteoporosis, but perhaps not for the reason you may think. It might surprise you to learn that research conducted by the Weston A. Price Foundation has... read more
Inner Circle Journey #MicronutrientMiracle

Michael’s Inner Circle Journey

Below is a journal entry written by one of our Micronutrient Miracle inner circle test group participants, Michael. He journaled his experiences throughout the first 28 days, and now we’re so thrilled to be able to share it with you!“Coming alive is... read more
Perfect produce picks! #micronutrientmiracle

Perfect Produce Picks

Don’t you just love how more and more stores have really decked out their produce departments? Some use wooden crates and handwritten signs to make it feel more like a farmers’ market, while others go all out with intermittent rain showers, complete with storm-like... read more
#TripleThreat cheesecake

Taste Our Triple Threat Cheesecake!

When we mentioned this recipe on Facebook and so many of you wanted to know how to make them!  So here it is, our favorite cheesecake recipe – triple threat cheesecake!  We’ve got a great test group of people on the Micronutrient Miracle 28-day program,... read more