Collagen vs Whey: Let’s Talk about Protein Powder

Collagen vs Whey: Let’s Talk about Protein Powder

Let’s be honest - a lot of us live extremely busy lives. And because of this many of us have become pretty attached to our kitchen blenders, to quickly create those super convenient protein-based meal replacement shakes and smoothies that our busy lives demand....

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Upgrade Your Spring Salads

Upgrade Your Spring Salads

We’ve UPGRADED our SKINNYfat Olive so it is time for you to upgrade your salads as well! We are SUPER EXCITED to announce that our SKINNYFat Olive now has ZERO coconut flavor. We’ve eliminated the “hint of coconut” flavor from our incredible ketogenic, fat-burning...

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7 Micronutrients for GREAT SEX!

7 Micronutrients for GREAT SEX!

We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom.  We don’t want to hear that you are too tired, have a headache or that you aren’t in...

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3 Ways Protein Powers Your Digestion

3 Ways Protein Powers Your Digestion

Digestive support can be really complicated, often involving words such as- Probiotics. Digestive Enzymes. Gluten sensitivity. Lactose intolerance. Crohn’s disease. Irritable Bowel. Activated Charcoal. Aloe. Ginger. Hydrochloric Acid. Colonoscopy. Fiber. Prebiotics....

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Queue up that Quercetin!

Queue up that Quercetin!

You have likely heard the adage, “An apple a day keeps the doctor away.” Apples are amazing for many nutritional reasons- and in particular have been noted to support heart health with their high antioxidant content. But apples contain an important antioxidant that...

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Synthetic Supplements Exposed!

Synthetic Supplements Exposed!

In the first part of this two part series we focused on the misleading marketing surrounding the booming whole food supplement market and revealed the fact that many (if not all) of these “whole food” supplements actually contain synthetic and synthetically produced...

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“Whole Food” Supplements Exposed!

“Whole Food” Supplements Exposed!

Based on your current knowledge, which are better “whole food” supplements or supplements that use synthetic ingredients? The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. On the surface it seems...

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