Get Up to Date on Glyphosate

Get Up to Date on Glyphosate

When we talk and write about the value of choosing organic produce, we mean it. That is because we all live in a toxic soup of chemicals, and the majority of our toxic exposures come from the food we eat. The organic standards put sharp limits on chemicals farmers can...

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Vitamin K: Bones, Blood, and Bacteria

Vitamin K: Bones, Blood, and Bacteria

In 1929 Henrik Dam, a Danish scientist, observed that chickens feed a cholesterol-depleted diet developed hemorrhages and started bleeding. When these conditions could not be reversed with the addition of pure cholesterol in the chickens diet, it was surmised that an...

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Vitamin E – Your Inner Armor

Vitamin E – Your Inner Armor

Ever wonder why most skin care products have vitamin E near the end of the ingredient list? To keep the precious fats within from going rancid! This amazing antioxidant plays a critical role in protecting fats from free-radical damage by light, heat, oxygen, and more,...

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The A-mazing Vitamin A

The A-mazing Vitamin A

In the developing world, vitamin A supplementation was one of the most successful interventions of the 1980s, helping children grow, avoid illness, and preserve and improve eyesight.[1] However, despite this relative success, deficiency rates for many vitamins,...

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Focus on Fat: Gallbladder Guidance

Focus on Fat: Gallbladder Guidance

Fat is a fabulous friend- if you can handle it. With our frenzied cultural focus on ketogenic and keto friendly diets recently, we thought we’d do our due diligence and discuss the elephant in the room- digesting and absorbing the fat you eat. Over 25 million...

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