Food, Health, Vitamins and Minerals
To salt or not to salt… that is the question! (Or as we like to say…could your low sodium diet be killing you?) When was the last time you put salt on your food? Or rather, when was the last time you or someone you know refrained from putting salt on their food?...
Food, Health, Vitamins and Minerals, Weight Loss
How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement? Studies show that you should be. Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t, then it opens the door...
Fitness, Food, Vitamins and Minerals
Are you resolved to lose weight and improve your health this year…naturally? It is a new year and hundreds of thousands of individuals around the world are beginning 2018 with a promise to themselves, a New Years resolution, to lose weight. Actually, it is likely more...
Cholesterol, Food, Health, Other, Recipes, Vitamins and Minerals, Weight Loss
We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
Food, Health, Vitamins and Minerals
Staying healthy is more like a math equation than you may think. And while most people HATE math, this is good news, because if you can do some simple addition and subtraction you can easily calculate your chances at staying healthy. Most people who take their health...
Food, Health, Other, Recipes
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
Food, Health, Recipes, Vitamins and Minerals
With summer over and holiday season on the horizon we want to make sure not to bury our sense of healthy eating under our new fall sweaters. While this cooler weather cries out for comfort food, we don’t have to allow these seemingly richer guilty pleasures get the...
Food, Health, Vitamins and Minerals
Are you following a Paleo diet? Have you noticed that it might not be fixing the health problems that first led you to start following this dietary doctrine in the first place? Have new health complaints arisen since you went Paleo? Have you wondered how your Paleo...
Food, Health, Weight Loss
Are you over the age of 25? If you are, did you know that your bones have already past their prime? Fix them fast with Protein Powder! Bones, being living tissue, are constantly changing. From birth until young adulthood, bones are developing and strengthening...
Food, Health, Vitamins and Minerals
Everything you need to know in order to make an educated egg purchase can be found in the flurry of information—and misinformation—on the front of egg cartons themselves. Why does one egg say natural, while another claims organic? What is the difference between...
