One Dozen Delicious Thanksgiving Recipes

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...
Protein Powder Helps Build Strong Bones

Protein Powder Helps Build Strong Bones

Are you over the age of 25? If you are, did you know that your bones have already past their prime? Fix them fast with Protein Powder! Bones, being living tissue, are constantly changing. From birth until young adulthood, bones are developing and strengthening...
Is The Healthiest Oil One You Never Heard Of?

Is The Healthiest Oil One You Never Heard Of?

We love using healthy oil when we cook. We make salad dressings and marinate our meats with it, and put it in our Triple Threat meal replacement shakes. That’s because food just tastes better with a little fat. The fact is, fat is essential for every cell in every...
EGG-XACLTY How To Buy Eggs

EGG-XACLTY How To Buy Eggs

Everything you need to know in order to make an educated egg purchase can be found in the flurry of information—and misinformation—on the front of egg cartons themselves. Why does one egg say natural, while another claims organic? What is the difference between...
4th of July BBQ Recipes!

4th of July BBQ Recipes!

Are you ready for the 4th of July? We want to help make sure that your BBQs this summer are top notch, starting with your 4th of July party! We've planned an entire menu so you don't have to, just in time for summer grilling, you'll find NEW recipes for… Italian...
Upgrade Your Summer Salads

Upgrade Your Summer Salads

Summer is here and that means that great local greens and enticing seasonal vegetables are hitting the farmers markets. It is time to celebrate this bounty with vitamin and mineral packed salads.  However, we want to make sure we don’t ruin them by coating them with...
Do you need more protein?

Do you need more protein?

Believe it or not it is already Spring and to us it seems like this last year literally flew by.  This got us thinking about the fact that, whether we want to admit it or not, we are all getting older much faster than most of us realize. Having said that, we don’t...