Jun 12, 2017 | Food, Health, Recipes, Vitamins and Minerals
Summer is here and that means that great local greens and enticing seasonal vegetables are hitting the farmers markets. It is time to celebrate this bounty with vitamin and mineral packed salads. However, we want to make sure we don’t ruin them by coating them with...
May 28, 2017 | Anti-Aging, Cancer, Food, Other, Recipes, Vitamins and Minerals, Weight Loss
So you’ve made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it’s best to eat raw foods or cooked? Should we...
Apr 10, 2017 | Food, Health, Vitamins and Minerals
To salt or not to salt… that is the question! (Or as we like to say…could your low sodium diet be killing you?) When was the last time you put salt on your food? Or rather, when was the last time you or someone you know refrained from putting salt on their food?...
Mar 28, 2017 | Food, Health, Other, Recipes, Weight Loss
Believe it or not it is already Spring and to us it seems like this last year literally flew by. This got us thinking about the fact that, whether we want to admit it or not, we are all getting older much faster than most of us realize. Having said that, we don’t...
Mar 13, 2017 | Food, Health, Other, Recipes, Vitamins and Minerals
A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day! How will you celebrate? Plan on drinking that traditional green beer? While fun, it’s probably not gluten free or free from artificial food dyes...
Feb 6, 2017 | Food, Other, Recipes
From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...
Jan 16, 2017 | Food, Health, Vitamins and Minerals, Weight Loss
How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement? Studies show that you should be. Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t,...
Jan 9, 2017 | Fitness, Food, Health, Obesity, Other, Vitamins and Minerals, Weight Loss
Welcome to 2017! It is a bright and shiny New Year filled with opportunity and we think that you should celebrate it by giving yourself the opportunity to try a new method of improving your health. We want you to gift yourself 28-days to work with our coaches in order...
Jan 2, 2017 | Fitness, Food, Vitamins and Minerals
Are you resolved to lose weight and improve your health this year…naturally? It is a new year and hundreds of thousands of individuals around the world are beginning 2017 with a promise to themselves, a New Years resolution, to lose weight. Actually, it is likely more...
Dec 4, 2016 | Food, Health, Other, Recipes, Vitamins and Minerals
Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...
Nov 14, 2016 | Food, Health, Other, Recipes
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
Oct 17, 2016 | Food, Other, Recipes, Vitamins and Minerals
The holidays are coming quick, and with that comes bountiful buffets of sugar-laden sweets and treats. You probably know by now how much we love our Triple Threat meal replacements, so we thought it was only right we recreate a seasonal favorite! If you haven’t...
