The Pudgy Perils of Ultra-Processed Foods

The Pudgy Perils of Ultra-Processed Foods

You may not have needed the United States government to publish a study to tell you that you will gain weight if you eat a diet loaded with processed convenience foods. You have likely read, heard, or intuited that consuming a whole-food diet has many short and long...
Collagen vs Whey: Let’s Talk about Protein Powder

Collagen vs Whey: Let’s Talk about Protein Powder

Let’s be honest – a lot of us live extremely busy lives. And because of this many of us have become pretty attached to our kitchen blenders, to quickly create those super convenient protein-based meal replacement shakes and smoothies that our busy lives demand....
Upgrade Your Spring Salads

Upgrade Your Spring Salads

We’ve UPGRADED our SKINNYfat Olive so it is time for you to upgrade your salads as well! We are SUPER EXCITED to announce that our SKINNYFat Olive now has ZERO coconut flavor. We’ve eliminated the “hint of coconut” flavor from our incredible ketogenic, fat-burning...
3 Ways Protein Powers Your Digestion

3 Ways Protein Powers Your Digestion

Digestive support can be really complicated, often involving words such as- Probiotics. Digestive Enzymes. Gluten sensitivity. Lactose intolerance. Crohn’s disease. Irritable Bowel. Activated Charcoal. Aloe. Ginger. Hydrochloric Acid. Colonoscopy. Fiber. Prebiotics....
Queue up that Quercetin!

Queue up that Quercetin!

You have likely heard the adage, “An apple a day keeps the doctor away.” Apples are amazing for many nutritional reasons- and in particular have been noted to support heart health with their high antioxidant content. But apples contain an important antioxidant that...
Rich Food, Poor Food Holiday Beverage Guide

Rich Food, Poor Food Holiday Beverage Guide

Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health.  As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we want...
Undercover Antioxidants

Undercover Antioxidants

You have likely heard the word “antioxidant” plenty of times, usually in reference to a light-harvesting plant-pigment (like beta-carotene) or a familiar micronutrient (like vitamin C). But when you think of antioxidants, do you think of the omega-3 fatty acids found...
5 Fixes For Your High Fat Diet

5 Fixes For Your High Fat Diet

We love fat. Our society is slowly overcoming fat-phobia, and it’s wonderful. Fat builds every cell in your body, maintains your brain, gives you energy, helps you think clearly, deal with stress, and makes sex hormones. Fat is creamy, delicious, and loaded with...
4th of July BBQ Recipes!

4th of July BBQ Recipes!

Are you ready for the 4th of July? We want to help make sure that your BBQs this summer are top notch, starting with your 4th of July party! We've planned an entire menu so you don't have to, just in time for summer grilling, you'll find NEW recipes for… Italian...