Queue up that Quercetin!
You have likely heard the adage, “An apple a day keeps the doctor away.” Apples are amazing for many nutritional reasons- and in particular have been noted to support heart health with their high antioxidant content. But apples contain an important antioxidant that...
Rich Food, Poor Food Holiday Beverage Guide
Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health. As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we want...
Undercover Antioxidants
You have likely heard the word “antioxidant” plenty of times, usually in reference to a light-harvesting plant-pigment (like beta-carotene) or a familiar micronutrient (like vitamin C). But when you think of antioxidants, do you think of the omega-3 fatty acids found...
Five Fall Comfort Foods That Can Help You to Slim Down!
With summer over and holiday season on the horizon we want to make sure not to bury our sense of healthy eating under our new fall sweaters. While this cooler weather cries out for comfort food, we don’t have to allow these seemingly richer guilty pleasures get the...
Is Your “Healthy” Diet Killing You?
There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...
5 Fixes For Your High Fat Diet
We love fat. Our society is slowly overcoming fat-phobia, and it’s wonderful. Fat builds every cell in your body, maintains your brain, gives you energy, helps you think clearly, deal with stress, and makes sex hormones. Fat is creamy, delicious, and loaded with...
4th of July BBQ Recipes!
Are you ready for the 4th of July? We want to help make sure that your BBQs this summer are top notch, starting with your 4th of July party! We've planned an entire menu so you don't have to, just in time for summer grilling, you'll find NEW recipes for… Italian...
Micronutrients for Mothers-to-Be
Planning to be a parent can be absolutely thrilling and terrifying at the same time. Especially for a first time mother, and specifically when it comes to nutrition, there are tons of questions. Am I getting enough protein? Fat? Energy? Vitamins? Minerals? Water?...
Upgrade Your Spring Salads
We’ve UPGRADED our SKINNYfat Olive so it is time for you to upgrade your salads as well! We are SUPER EXCITED to announce that our SKINNYFat Olive now has ZERO coconut flavor. We’ve eliminated the “hint of coconut” flavor from our incredible ketogenic, fat-burning...
To Salt or Not To Salt… That is the Question!
To salt or not to salt… that is the question! (Or as we like to say…could your low sodium diet be killing you?) When was the last time you put salt on your food? Or rather, when was the last time you or someone you know refrained from putting salt on their food?...
Biohacked Brownies That Can Increase Sexual Arousal
From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...
