Food, Health, Weight Loss
Are you over the age of 25? If you are, did you know that your bones have already past their prime? Fix them fast with Protein Powder! Bones, being living tissue, are constantly changing. From birth until young adulthood, bones are developing and strengthening...
Food, Health
We love using healthy oil when we cook. We make salad dressings and marinate our meats with it, and put it in our Triple Threat meal replacement shakes. That’s because food just tastes better with a little fat. The fact is, fat is essential for every cell in every...
Food, Health, Vitamins and Minerals
Everything you need to know in order to make an educated egg purchase can be found in the flurry of information—and misinformation—on the front of egg cartons themselves. Why does one egg say natural, while another claims organic? What is the difference between...
Anti-Aging, Cancer, Food, Other, Recipes, Vitamins and Minerals, Weight Loss
So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
Food, Health, Other, Recipes, Vitamins and Minerals
A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day! How will you celebrate? Plan on drinking that traditional green beer? While fun, it's probably not gluten free or free from artificial food dyes either....
Fitness, Food, Health, Obesity, Other, Vitamins and Minerals, Weight Loss
Welcome to 2017! It is a bright and shiny New Year filled with opportunity and we think that you should celebrate it by giving yourself the opportunity to try a new method of improving your health. We want you to gift yourself 28-days to work with our coaches in order...
Food, Health, Other, Recipes, Vitamins and Minerals
Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...
Food, Other, Recipes, Vitamins and Minerals
The holidays are coming quick, and with that comes bountiful buffets of sugar-laden sweets and treats. You probably know by now how much we love our Triple Threat meal replacements, so we thought it was only right we recreate a seasonal favorite! If you haven't...
Food, Health, Recipes, Vitamins and Minerals
There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...
Food, Health, Recipes, Vitamins and Minerals
It's National Pancake Day! What better way to celebrate than with our favorite pancake recipes? Below we have included our Carrot Cake Pancake recipe from our latest book, The Micronutrient Miracle as well as another pancake favorite – Cottage Cheese Protein...
Food, Recipes, Vitamins and Minerals, Weight Loss
(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...
Food, Health, Recipes, Travel, Vitamins and Minerals
You may remember that last year we shared a review of the Grand Velas hotel in Riviera Maya, Mexico, and that nothing could have prepared us for the culinary experience that awaited us during our stay. If you are looking for an amazing all-inclusive resort that can...
