One Dozen Delicious Thanksgiving Recipes

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...
Natural Ways to Beat The Cold + Flu This Season

Natural Ways to Beat The Cold + Flu This Season

Now that cold and flu season is right around the corner, you’re about to be bombarded with advertisements for flu shots and medications. While we respect your decision to use these methods to prevent or get over your cold or flu. However, this blog is dedicated to...
The Dangers of Bisphosphonates

The Dangers of Bisphosphonates

Osteoporosis is a devastating disease that affects more than 200 million people worldwide and one that here at Calton Nutrition we take very seriously. That is because, as you may know, Mira had advanced osteoporosis at the age of 30, and it was our research into what...
Rebuild Your Bones on The 700 Club

Rebuild Your Bones on The 700 Club

If you haven't heard, we are on a mission to help 1 million people prevent, stop or reverse osteoporosis!  We recently took to The 700 Club to highlight our mission and more about our newest book, Rebuild Your Bones. You can now watch the full segment below! If you're...
On a Mission to Rebuild Your Bones!

On a Mission to Rebuild Your Bones!

We want to personally thank everyone who took the time to support us by purchasing a copy of our new book – Rebuild Your Bones – The 12-Week Osteoporosis Protocol. Thank you, thank you, thank you!!!!! Because of you, Rebuild Your Bones made it to #26 in all...
Is It Safe To Supplement With Calcium?

Is It Safe To Supplement With Calcium?

Have you ever asked yourself if taking a calcium supplement is safe? Maybe you’ve read an article recently or heard a report on the news that seemed to suggest that taking calcium could be dangerous. We have had this question asked to us so many times that we decided...
5 Healthy Habits Hurting Your Bones

5 Healthy Habits Hurting Your Bones

Did you know some “healthy” habits may not be so healthy where your bones are concerned?  Check out our interview below on the new TV show Bloom discussing 5 healthy habits that we want you to avoid! Have you picked up your copy of Rebuild Your Bones? While we know...
Rebuild Your Bones on Daytime TV

Rebuild Your Bones on Daytime TV

We are so excited about our new book Rebuild Your Bones: The 12-Week Osteoporosis Protocol. We are on a mission to help 1 million people prevent, stop or reverse osteoporosis! Last week we took to Daytime TV with Cyndi Edwards to highlight our mission, more about the...
Undercover Antioxidants

Undercover Antioxidants

You have likely heard the word “antioxidant” plenty of times, usually in reference to a light-harvesting plant-pigment (like beta-carotene) or a familiar micronutrient (like vitamin C). But when you think of antioxidants, do you think of the omega-3 fatty acids found...
Proper Produce Preparation

Proper Produce Preparation

So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...