5 Fixes For Your High Fat Diet

5 Fixes For Your High Fat Diet

We love fat. Our society is slowly overcoming fat-phobia, and it’s wonderful. Fat builds every cell in your body, maintains your brain, gives you energy, helps you think clearly, deal with stress, and makes sex hormones. Fat is creamy, delicious, and loaded with...
Micronutrients for Mothers-to-Be

Micronutrients for Mothers-to-Be

Planning to be a parent can be absolutely thrilling and terrifying at the same time. Especially for a first time mother, and specifically when it comes to nutrition, there are tons of questions. Am I getting enough protein? Fat? Energy? Vitamins? Minerals? Water?...
To Salt or Not To Salt… That is the Question!

To Salt or Not To Salt… That is the Question!

To salt or not to salt… that is the question! (Or as we like to say…could your low sodium diet be killing you?) When was the last time you put salt on your food? Or rather, when was the last time you or someone you know refrained from putting salt on their food?...
Is Your Omega-3 Supplement Rancid?

Is Your Omega-3 Supplement Rancid?

How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement?  Studies show that you should be.  Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t, then it opens the door...
Your Weight Loss Resolution Plan for 2018

Your Weight Loss Resolution Plan for 2018

Are you resolved to lose weight and improve your health this year…naturally? It is a new year and hundreds of thousands of individuals around the world are beginning 2018 with a promise to themselves, a New Years resolution, to lose weight. Actually, it is likely more...
The Perfect Holiday Meal

The Perfect Holiday Meal

We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
Is your food ROBBING you of vitamins and minerals?

Is your food ROBBING you of vitamins and minerals?

Staying healthy is more like a math equation than you may think. And while most people HATE math, this is good news, because if you can do some simple addition and subtraction you can easily calculate your chances at staying healthy. Most people who take their health...
One Dozen Delicious Thanksgiving Recipes

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...
Science Reveals Dangerous Pitfalls of the Paleo Diet

Science Reveals Dangerous Pitfalls of the Paleo Diet

Are you following a Paleo diet? Have you noticed that it might not be fixing the health problems that first led you to start following this dietary doctrine in the first place? Have new health complaints arisen since you went Paleo? Have you wondered how your Paleo...
Is The Healthiest Oil One You Never Heard Of?

Is The Healthiest Oil One You Never Heard Of?

We love using healthy oil when we cook. We make salad dressings and marinate our meats with it, and put it in our Triple Threat meal replacement shakes. That’s because food just tastes better with a little fat. The fact is, fat is essential for every cell in every...
EGG-XACLTY How To Buy Eggs

EGG-XACLTY How To Buy Eggs

Everything you need to know in order to make an educated egg purchase can be found in the flurry of information—and misinformation—on the front of egg cartons themselves. Why does one egg say natural, while another claims organic? What is the difference between...