Food, Health, Vitamins and Minerals, Weight Loss
How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement? Studies show that you should be. Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t,...
Fitness, Food, Health, Obesity, Other, Vitamins and Minerals, Weight Loss
Welcome to 2017! It is a bright and shiny New Year filled with opportunity and we think that you should celebrate it by giving yourself the opportunity to try a new method of improving your health. We want you to gift yourself 28-days to work with our coaches in order...
Fitness, Food, Vitamins and Minerals
Are you resolved to lose weight and improve your health this year…naturally? It is a new year and hundreds of thousands of individuals around the world are beginning 2017 with a promise to themselves, a New Years resolution, to lose weight. Actually, it is likely more...
Food, Health, Other, Recipes, Vitamins and Minerals
Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...
Food, Health, Other, Recipes
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
Food, Other, Recipes, Vitamins and Minerals
The holidays are coming quick, and with that comes bountiful buffets of sugar-laden sweets and treats. You probably know by now how much we love our Triple Threat meal replacements, so we thought it was only right we recreate a seasonal favorite! If you haven't...
Food, Health, Recipes, Vitamins and Minerals
There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...
Food, Health, Recipes, Vitamins and Minerals
It's National Pancake Day! What better way to celebrate than with our favorite pancake recipes? Below we have included our Carrot Cake Pancake recipe from our latest book, The Micronutrient Miracle as well as another pancake favorite – Cottage Cheese Protein...
Food, Recipes, Vitamins and Minerals, Weight Loss
(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...
Food, Health, Recipes, Travel, Vitamins and Minerals
You may remember that last year we shared a review of the Grand Velas hotel in Riviera Maya, Mexico, and that nothing could have prepared us for the culinary experience that awaited us during our stay. If you are looking for an amazing all-inclusive resort that can...
Food, Health, Vitamins and Minerals, Weight Loss
Many of you may have read the cover article in Woman’s World Magazine last month in the June/July issue highlighting the all of the amazing benefits so many people have experienced while following our Micronutrient Miracle 28-day plan. First, for the thank you’s … and...
Food, Health, Recipes, Vitamins and Minerals, Weight Loss
If you want to set your day up for success, start at breakfast! This triple threat vanilla pudding recipe is from our book, The Micronutrient Miracle. Because we just launched our brand new IN.Power Organic Plant protein, we thought now was a great time to share this...
