Focus on Folate (Vitamin B9)

Focus on Folate (Vitamin B9)

Spina bifida is a harmless sounding name for a very harmful birth defect. During embryological development, your brain and spine form from a neural tube. This tube unfolds to become the spinal column, then fuses up the middle, like zipping up a jacket. But what if...
Bring the Buzz with Biotin

Bring the Buzz with Biotin

Need thicker, stronger nails and shiny, lustrous hair? Look no further than biotin! . . . or at least that’s what many beauty product and supplement headlines would have you believe! As usual, we are here to help you understand what the science says: yes, sufficient...
3 Ways Protein Powers Your Digestion

3 Ways Protein Powers Your Digestion

Digestive support can be really complicated, often involving words such as- Probiotics. Digestive Enzymes. Gluten sensitivity. Lactose intolerance. Crohn’s disease. Irritable Bowel. Activated Charcoal. Aloe. Ginger. Hydrochloric Acid. Colonoscopy. Fiber. Prebiotics....
Queue up that Quercetin!

Queue up that Quercetin!

You have likely heard the adage, “An apple a day keeps the doctor away.” Apples are amazing for many nutritional reasons- and in particular have been noted to support heart health with their high antioxidant content. But apples contain an important antioxidant that...
Undercover Antioxidants

Undercover Antioxidants

You have likely heard the word “antioxidant” plenty of times, usually in reference to a light-harvesting plant-pigment (like beta-carotene) or a familiar micronutrient (like vitamin C). But when you think of antioxidants, do you think of the omega-3 fatty acids found...
NUTREINCE updates are here!

NUTREINCE updates are here!

nutreince is back! from calton nutrition on Vimeo. We are super excited to tell you about all the changes coming soon to nutreince. While we have always loved our multivitamin, nutreince, we have been listening to your feedback for 6 years now, and this past year we...
Synthetic Supplements Exposed!

Synthetic Supplements Exposed!

In the first part of this two part series we focused on the misleading marketing surrounding the booming whole food supplement market and revealed the fact that many (if not all) of these “whole food” supplements actually contain synthetic and synthetically produced...
Put Your Fish Oil to This at Home Test

Put Your Fish Oil to This at Home Test

Did you know that you can and should test your omega-3 capsules at home to determine the form and quality of the oil inside? This is extremely important because while the triglyceride form of omega-3 has been shown to be beneficial at improving heart health,...
Get Up to Date on Glyphosate

Get Up to Date on Glyphosate

When we talk and write about the value of choosing organic produce, we mean it. That is because we all live in a toxic soup of chemicals, and the majority of our toxic exposures come from the food we eat. The organic standards put sharp limits on chemicals farmers can...