How To Choose The Healthiest Sunscreen

How To Choose The Healthiest Sunscreen

With summer just around the corner we know that you will be spending more time outside exposed to the sun’s warming rays. And until now, you have likely been conditioned to believe that it’s essential you lather up underneath gobs of sunscreen to keep you from burning...
Mental Health Micronutrients: Omega-3 Fatty Acids

Mental Health Micronutrients: Omega-3 Fatty Acids

Have you ever heard the claim that fish is “brain food?”  This common knowledge is reinforced in multiple cultures and traditions all over the world, from Mira’s college roommate who ate sushi every day on finals week to the cook at a local Mexican restaurant who...
Making the Most of Methylation

Making the Most of Methylation

For years, scientists have known that high homocysteine levels could cause stroke. The media blamed fat, particularly saturated fat, as the main culprit of hardened hearts and bursting brain vessels. The public at large was led to believe that some how, in some way,...
Your Biotic Besties: Meet your Good Gut Bacteria

Your Biotic Besties: Meet your Good Gut Bacteria

Letting your food go bad can be good for you, in certain cases! You have likely heard of some of the health benefits of fermented foods and the lovely probiotics found within, and today we will get to know the good guys in your gut a bit better. Probiotics are...
10 Reasons Not to Miss Magnesium

10 Reasons Not to Miss Magnesium

With all of the buzz about calcium for bones, iron for blood, or zinc for fighting colds, it can be easy to miss out on the metabolic magic of magnesium. But with at least half of Americans suspected to be magnesium deficient, you may be missing the mark! Read on to...
It’s Time for Spring Cleaning.

It’s Time for Spring Cleaning.

We all want to come home to a clean, bacteria-free home that smells like a cool spring breeze. But, the more we learn about household cleaners the scarier they can be. It is time to learn about natural yet effective home cleaning tools that can save you time and money...
Micronutrients for Mothers-to-Be

Micronutrients for Mothers-to-Be

Planning to be a parent can be absolutely thrilling and terrifying at the same time. Especially for a first time mother, and specifically when it comes to nutrition, there are tons of questions. Am I getting enough protein? Fat? Energy? Vitamins? Minerals? Water?...
Upgrade Your Spring Salads

Upgrade Your Spring Salads

We’ve UPGRADED our SKINNYfat Olive so it is time for you to upgrade your salads as well! We are SUPER EXCITED to announce that our SKINNYFat Olive now has ZERO coconut flavor. We’ve eliminated the “hint of coconut” flavor from our incredible ketogenic, fat-burning...
Plastic Particles – Bottled at the Source!

Plastic Particles – Bottled at the Source!

You are what you eat; you are also what you breathe, drink, and touch.   If you are reading this in the United States, take heed: 3 in 4 Americans test positive for trace amounts of phthalates in their urine, and 9 of 10 have detectable levels of BPA (bisphenol A) in...