Upgrade Your Summer Salads

Upgrade Your Summer Salads

Summer is here and that means that great local greens and enticing seasonal vegetables are hitting the farmers markets. It is time to celebrate this bounty with vitamin and mineral packed salads.  However, we want to make sure we don’t ruin them by coating them with...
Tampons, Menstrual Cups and Period Panties…OH MY!

Tampons, Menstrual Cups and Period Panties…OH MY!

Get ready to buckle up and hold on tight everyone, because we’re about to ride into some pretty intimate territory here! And today, it’s for women only. However, if you’re an inquisitive guy and want to enlighten yourself on women issues, feel free to stay with us...
How To Choose The Healthiest Sunscreen

How To Choose The Healthiest Sunscreen

With summer just around the corner we know that you will be spending more time outside exposed to the sun’s warming rays. And until now, you have likely been conditioned to believe that it’s essential you lather up underneath gobs of sunscreen to keep you from burning...
4 Free Gifts Await You!

4 Free Gifts Await You!

It’s the Grand Opening of our 2 new websites and we want to give you 4 FREE GIFTS! We are super excited to announce our new websites. Yes, websites! We have moved the store to a new location, CaltonNutritionStore.com and completely rebuilt the technology behind...
Do you need more protein?

Do you need more protein?

Believe it or not it is already Spring and to us it seems like this last year literally flew by.  This got us thinking about the fact that, whether we want to admit it or not, we are all getting older much faster than most of us realize. Having said that, we don’t...
The Dangers of Bisphosphonates

The Dangers of Bisphosphonates

Osteoporosis is a devastating disease that affects more than 200 million people worldwide and one that here at Calton Nutrition we take very seriously. That is because, as you may know, Mira had advanced osteoporosis at the age of 30, and it was our research into what...
7 Habits That Reduce Vitamin Absorption

7 Habits That Reduce Vitamin Absorption

You can eat a diet rich in vitamins and minerals (micronutrients) in order to increase your chances of micronutrient sufficiency. However, that is the addition part of the equation. The part where you are adding in all the micronutrients to see how close you are to...
7 Micronutrients for GREAT SEX!

7 Micronutrients for GREAT SEX!

We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom.  We don’t want to hear that you are too tired, have a headache or that you aren’t in...