Popular weed killers that are killing your food, and you, one nutrient at a time.

Popular Weed Killers That are Killing Your Food (and YOU!)

When you eat a salad or a piece of fresh fruit, you likely think to yourself that this food is going to keep you healthy, right?  What if we told you that eating these healthy fruits and vegetables might increase the likelihood that you could develop an unwanted,...
7 micronutrients for great sex

7 Micronutrients for GREAT SEX!

We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom.  We don’t want to hear that you are too tired, have a headache or that you aren’t in...
brownies

Biohacked Brownies That Can Increase Sexual Arousal

From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...
wholefood2

Synthetic Supplements Exposed!

In the first part of this two part series we focused on the misleading marketing surrounding the booming whole food supplement market and revealed the fact that many (if not all) of these “whole food” supplements actually contain synthetic and synthetically produced...
wholefood

“Whole Food” Supplements Exposed!

Based on your current knowledge, which are better “whole food” supplements or supplements that use synthetic ingredients? The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. On the surface it seems...
beverageguide

Rich Food, Poor Food Holiday Beverage Guide

Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health.  As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we...
One dozen Thanksgiving Day Recipes CaltonNutrition.com

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...
Election day stress caltonnutrition.com

The winner of the election is…

The winner of the election is… STRESS! In fact, the American Psychological Association (APA) reported that 52% of American adults, regardless of whether they were Democrat, Republican or Independent, said that they are experiencing significant stress from this years...

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