Rich Food, Poor Food Holiday Beverage Guide

Rich Food, Poor Food Holiday Beverage Guide

Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health.  As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we...
One Dozen Delicious Thanksgiving Recipes

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...
Healthy Alcohol For The Holidays

Healthy Alcohol For The Holidays

The holidays have a funny way of encouraging over-indulgence. Wouldn’t you agree? We eat more, travel more, drink more, party more; everything seems to be in excess. And because of this our health can take a hit. We sacrifice our healthy habits for a few months in the...
Join us on Facebook Live

Join us on Facebook Live

Today we are announcing something really exciting – the launch of our upcoming FACEBOOK LIVE events! Each week you will now have a chance to watch and interact with us live on Facebook! Normally this kind of personal interaction is reserved only for...
Do you need more protein?

Do you need more protein?

Believe it or not it is already Spring and to us it seems like this last year literally flew by.  This got us thinking about the fact that, whether we want to admit it or not, we are all getting older much faster than most of us realize. Having said that, we don’t...
Popular Weed Killers That are Killing Your Food (and YOU!)

Popular Weed Killers That are Killing Your Food (and YOU!)

When you eat a salad or a piece of fresh fruit, you likely think to yourself that this food is going to keep you healthy, right?  What if we told you that eating these healthy fruits and vegetables might increase the likelihood that you could develop an unwanted,...
7 Micronutrients for GREAT SEX!

7 Micronutrients for GREAT SEX!

We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom.  We don’t want to hear that you are too tired, have a headache or that you aren’t in...
Biohacked Brownies That Can Increase Sexual Arousal

Biohacked Brownies That Can Increase Sexual Arousal

From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...