Micronutrients, Overall Health
Our coral reefs are dying. The main culprit appears to be acid in our oceans- a slow downward creep in pH as ocean water absorbs increasing amounts of carbon dioxide. As carbonic acid builds, the ocean water’s pH decreases, and the acid stress leaches minerals from...
Micronutrients, Overall Health
We are all in this together…but really far apart As you know we are all about to experience something that has never happened before – a global quarantine. While we pray that this will be over soon and that our preventive actions will yield beneficial results, we have...
Bone Health + Osteoporosis, Overall Health
We all want to come home to a clean, bacteria-free home that smells like a cool spring breeze. But, the more we learn about household cleaners the scarier they can be. It is time to learn about natural yet effective home cleaning tools that can save you time and money...
Micronutrients, Overall Health
“That’s a bedpan pill.” The other day we were speaking to a dietitian colleague of ours when she pointed out a pivotal moment in her thinking about multivitamins. “The nurse was very clear- ‘Centrum is a bedpan pill.’” She told us that a nurse friend told her that...
Micronutrients, Overall Health
A woman asked the infectious disease specialist from the CDC today who was updating on the coronavirus., “if I am a healthy person who gets regular functional medicine testing and takes supplements every day am I at risk for getting infected if I am exposed'?...
Food, Overall Health, Recipes
From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...
Food, Overall Health, Recipes
Superbowl Sunday is right around the corner and we want to make sure you're prepared with the proper crowd pleasing, micronutrient dense dishes! While salsa and guacamole often appear on the plate together, accompanying your fiery fajitas or atop your tasty taco...
Food, Overall Health, Recipes
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
Food, Overall Health, Recipes, Weight Loss
So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
Fitness + Exercise, Obesity, Overall Health, Weight Loss
Being nutrition authors we know the drill. In this business, every spring hits with New Year, New You. All the new diet books come out promising a better YOU…not that they really know who you are, or what your personal goals are. The TV shows show off spring fashion...
