15 (Better) Reasons to Lose Weight For Bathing Suit Season
Being nutrition authors we know the drill. In this business, every spring hits with New Year, New You. All the new diet books come out promising a better YOU…not that they really know who you are, or what your personal goals are. The TV shows show off spring fashion...
7 Micronutrients for GREAT SEX!
We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom. We don’t want to hear that you are too tired, have a headache or that you aren’t in...
Rich Food, Poor Food Holiday Beverage Guide
Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health. As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we want...
Synthetic Supplements Exposed!
In the first part of this two part series we focused on the misleading marketing surrounding the booming whole food supplement market and revealed the fact that many (if not all) of these “whole food” supplements actually contain synthetic and synthetically produced...
“Whole Food” Supplements Exposed!
Based on your current knowledge, which are better “whole food” supplements or supplements that use synthetic ingredients? The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. On the surface it seems...
Biohacked Brownies That Can Increase Sexual Arousal
From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...
The Perfect Holiday Meal
We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
One Dozen Delicious Thanksgiving Recipes
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
Healthy Alcohol For The Holidays
The holidays have a funny way of encouraging over-indulgence. Wouldn’t you agree? We eat more, travel more, drink more, party more; everything seems to be in excess. And because of this our health can take a hit. We sacrifice our healthy habits for a few months in the...
Join us on Facebook Live
Today we are announcing something really exciting – the launch of our upcoming FACEBOOK LIVE events! Each week you will now have a chance to watch and interact with us live on Facebook! Normally this kind of personal interaction is reserved only for...
6 Weird Yet Useful Ways to Use Essential Oils
If you don’t know already, we’re hooked on essential oils. Especially our own – in.essence line of essential oils – which are some of the best quality organic, dietary essential oils you’ll ever find on the market. And there are so many ways that you can...
