Calton Nutrition Update: FAQs and more

Calton Nutrition Update: FAQs and more

We are all in this together…but really far apart As you know we are all about to experience something that has never happened before – a global quarantine. While we pray that this will be over soon and that our preventive actions will yield beneficial results, we have...
Holy Guacamole, Super Salsa and More!

Holy Guacamole, Super Salsa and More!

Superbowl Sunday is right around the corner and we want to make sure you're prepared with the proper crowd pleasing, micronutrient dense dishes! While salsa and guacamole often appear on the plate together, accompanying your fiery fajitas or atop your tasty taco...
Rich Food, Poor Food Holiday Beverage Guide

Rich Food, Poor Food Holiday Beverage Guide

Just because you are in the holiday spirit, doesn’t mean that the spirits and other beverages you enjoy should be ruining your health.  As you get ready to celebrate Christmas, Hanukah, Kwanzaa & The New Year (as well as any other holiday we might be missing) we want...
One Dozen Delicious Thanksgiving Recipes

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...
Natural Ways to Beat The Cold + Flu This Season

Natural Ways to Beat The Cold + Flu This Season

Now that cold and flu season is right around the corner, you’re about to be bombarded with advertisements for flu shots and medications. While we respect your decision to use these methods to prevent or get over your cold or flu. However, this blog is dedicated to...
Proper Produce Preparation

Proper Produce Preparation

So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...