Safe Seafood Choices

Safe Seafood Choices

When deciding if a food is a friend or a foe, you need to weigh two factors — the nutritional benefits of the food versus the potential risk involved in eating it. There are advantages and disadvantages when it comes to eating fish. The most obvious reason to...
Holiday Giveaway Celebration!

Holiday Giveaway Celebration!

The holidays are almost here, and we agreed that it just wouldn't be right if we didn't offer up some wonderful giveaways for our Calton Nutrition family! Week one and two were a huge success! Listed below are the prizes for week three, again with two different...
The Problem with Prescription Drugs

The Problem with Prescription Drugs

According to a 2010 report by the CDC’s National Center for Health Statistics, one-half of Americans take at least one prescription medication. One out of every five children and nine out of every ten adults age sixty and over take at least one prescription drug. In...
Buffalo Chicken Chili

Buffalo Chicken Chili

What does a girl from upstate New York (Rochester near Buffalo) miss most about the area? Buffalo chicken wings of course!  This Micronutrient Miracle approved buffalo chicken chili totally hits the spot by combining all of the wing flavors, including the blue cheese...