Why a Balanced Diet Is Simply Not Enough
What happened to just eating a balanced diet and getting all the essential micronutrients we need from the food we eat? After all, isn’t that what our ancestors did?The truth is that throughout most of history, our ancestors survived and thrived by simply eating...Hidden Hunger: The Cause of Today’s Lifestyle Conditions and Diseases
Did you know that there are two types of hunger your body can experience? Most of us are familiar with the first type of hunger, which occurs when you have not eaten enough food or have not eaten for a long period of time. Your body usually lets you know that you are...
How To Prevent and Reverse Stress, Anxiety and Depression
Do you suffer from stress, anxiety or depression? If you answered yes, you are NOT alone.A startling 80 percent of Americans experience intense, chronic stress, anxiety or depression. And the problem is a global one: According to the World Health Organization, more...
Save The Bees This Earth Day
Imagine walking into your favorite grocery store only to find over half of the fruits and vegetables gone, just gone nowhere to be found, no grapes, oranges, apples, berries of any variety, tomatoes, peppers, broccoli, olives, onions, well, you get the idea. In order...
In-Depth with Katie The Wellness Mama
Join us this week as we go in depth with Katie The Wellness Mama! Watch the video to hear… What prompted her to start Wellness Mama How she helps Moms, by starting to make their kids healthier What her hashtag, #JustAMom means and why she uses it Why Moms are...
5 Reasons Your Body Isn't Absorbing Your Vitamins
“I’ve recently read that a multivitamin is a waste of money and that all it is giving me is expensive urine. Is this true?” This is a question we have been asked thousands of times. And unfortunately the truth is that, more than likely, your multivitamin pill is...
Eating Wild, Fasting, and Hacking Your Bad Habits with Abel James
This week we are going IN-DEPTH with Abel James! Watch the video to hear about… How he got started on his health and nutrition path What prompted him to start Fat Burning Man His diet approach, and favorite fun food! What new things he has discovered about...
IN-Depth with Dr. Trevor Cates
We sat down to go in-depth with our friend, the spa doctor, Dr. Trevor Cates! Dr. Cates is hosting The Glowing Skin Summit, online and free from April 27 – May 4. This summit brings secrets, wisdom and cutting-edge information from 35 of the world’s top wellness,...
8 Foods to Make Your Hair Grow
This article was originally featured on ModernSalon.com Trying to make your hair grow faster? Well, you are in luck! Eating these 8 foods, are not only good for YOU, but for hair health as well! Salmon: This fish is loaded with the strong hair supporters like Vitamin...
Nutrition In The News
We're sharing this week top nutrition in the news headlines, to keep you informed! WE ARE WINNING THE RICH FOOD REVOLUTION: COSTCO CUTS ANTIBIOTICS FROM MEAT PRODUCTS. We told you last week about McDonald's cutting antibiotics from their chicken and Nestlé going...
It’s time to TRAVEL – Don’t book another cruise before reading this!
You may remember that in a previous blog we shared with you just how important taking a vacation is for your marriage, your mood, your productivity and your heart. (If you missed that blog you should check it out here) That is why we are so excited about todays blog...
