Biohacked Brownies That Can Increase Sexual Arousal

Food, Overall Health, Recipes

From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...

Holy Guacamole, Super Salsa and More!

Food, Overall Health, Recipes

Superbowl Sunday is right around the corner and we want to make sure you're prepared with the proper crowd pleasing, micronutrient dense dishes! While salsa and guacamole often appear on the plate together, accompanying your fiery fajitas or atop your tasty taco...

Say NO to Nut Milks

Recipes

The other day Jayson was scrolling through Facebook and came across something that really got his mind reeling.  It was a new kitchen product called a Hurom Slow Juicer that was being used to make nut butters and non-dairy milks. Harmless, right? Well, if you haven’t...

One Dozen Delicious Thanksgiving Recipes

Food, Overall Health, Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...

Proper Produce Preparation

Food, Overall Health, Recipes, Weight Loss

So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...

4th of July BBQ Recipes!

Food, Recipes

Are you ready for the 4th of July? We want to help make sure that your BBQs this summer are top notch, starting with your 4th of July party! We've planned an entire menu so you don't have to, just in time for summer grilling, you'll find NEW recipes for… Italian...

Upgrade Your Spring Salads

Food, Recipes

We’ve UPGRADED our SKINNYfat Olive so it is time for you to upgrade your salads as well! We are SUPER EXCITED to announce that our SKINNYFat Olive now has ZERO coconut flavor. We’ve eliminated the “hint of coconut” flavor from our incredible ketogenic, fat-burning...

Five Fall Comfort Foods That Can Help You to Slim Down!

Food, Recipes

With summer over and holiday season on the horizon we want to make sure not to bury our sense of healthy eating under our new fall sweaters. While this cooler weather cries out for comfort food, we don’t have to allow these seemingly richer guilty pleasures get the...

Is Your “Healthy” Diet Killing You?

Food, Recipes

There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...

The Perfect Holiday Meal

Food, Overall Health, Recipes, Weight Loss

We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...

Mozzarella & Pesto Stuffed Chicken Breasts

Food, Overall Health, Recipes

A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day!  How will you celebrate?  Plan on drinking that traditional green beer?  While fun, it's probably not gluten free or free from artificial food dyes either....

in.essence: Organic, Essential Oils Have Arrived!

Food, Overall Health, Recipes

Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...