Jun 12, 2017 | Food, Health, Recipes, Vitamins and Minerals
Summer is here and that means that great local greens and enticing seasonal vegetables are hitting the farmers markets. It is time to celebrate this bounty with vitamin and mineral packed salads. However, we want to make sure we don’t ruin them by coating them with...
May 28, 2017 | Anti-Aging, Cancer, Food, Other, Recipes, Vitamins and Minerals, Weight Loss
So you’ve made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it’s best to eat raw foods or cooked? Should we...
Mar 28, 2017 | Food, Health, Other, Recipes, Weight Loss
Believe it or not it is already Spring and to us it seems like this last year literally flew by. This got us thinking about the fact that, whether we want to admit it or not, we are all getting older much faster than most of us realize. Having said that, we don’t...
Mar 13, 2017 | Food, Health, Other, Recipes, Vitamins and Minerals
A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day! How will you celebrate? Plan on drinking that traditional green beer? While fun, it’s probably not gluten free or free from artificial food dyes...
Feb 6, 2017 | Food, Other, Recipes
From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...
Dec 4, 2016 | Food, Health, Other, Recipes, Vitamins and Minerals
Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...
Nov 14, 2016 | Food, Health, Other, Recipes
(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke. They are loaded with naked...
Oct 17, 2016 | Food, Other, Recipes, Vitamins and Minerals
The holidays are coming quick, and with that comes bountiful buffets of sugar-laden sweets and treats. You probably know by now how much we love our Triple Threat meal replacements, so we thought it was only right we recreate a seasonal favorite! If you haven’t...
Sep 26, 2016 | Food, Health, Recipes, Vitamins and Minerals
There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...
Sep 19, 2016 | Food, Health, Recipes, Vitamins and Minerals
It’s National Pancake Day! What better way to celebrate than with our favorite pancake recipes? Below we have included our Carrot Cake Pancake recipe from our latest book, The Micronutrient Miracle as well as another pancake favorite – Cottage Cheese...
Sep 13, 2016 | Food, Health, Recipes, Vitamins and Minerals
With summer over and holiday season on the horizon we want to make sure not to bury our sense of healthy eating under our new fall sweaters. While this colder weather cries out for comfort food, we don’t have to allow these seemingly richer guilt pleasures get the...
Aug 21, 2016 | Food, Recipes, Vitamins and Minerals, Weight Loss
(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...
