Here's To a Rich Food Thanksgiving!

Here's To a Rich Food Thanksgiving!

Don't be a turkey this Thanksgiving! Let's talk about our Rich Food picks (and favorite recipes) for Thanksgiving. We're setting you up for success this holiday season by hosting another ThanksGiveaway! Read through our favorite Thanksgiving recipes, download the...
Four Fabulous Fall Finds For Flawless Skin

Four Fabulous Fall Finds For Flawless Skin

Studies show that eating orange-colored vegetables and fruits may help fend off cancer and heart disease while protecting your vision, immune system, and skin. These fabulous fall finds promote flawless skin, and also prevent cell damage from oxidation that occurs...
Speedy Salmon Cakes

Speedy Salmon Cakes

There is one thing that we all have in common. Regardless of age, sex or dietary preferences, we all require the essential micronutrients, or vitamins, minerals, essential fatty acids and amino acids, to be present so that our bodies and brains can function properly....
Bone Broth: Is It Really That Great For You?

Bone Broth: Is It Really That Great For You?

Don’t throw out your beef, chicken, or fish bones! Making a bone broth is a great way to protect your bones from osteoporosis, but perhaps not for the reason you may think. It might surprise you to learn that research conducted by the Weston A. Price Foundation has...
The Best Moqueca Recipe

The Best Moqueca Recipe

Bom apetite! That is how you say “enjoy your meal” in Brazil. And if you ordered moqueca, you would be enjoying it for sure. This fish stew, traditionally from Bahia, Brazil, is incredibly delicious, and even individuals who don’t love fish will be humming through the...
Organ Meats are “Offaly” Good For You!

Organ Meats are “Offaly” Good For You!

Why is it that our modern viewpoint on organ meats tend to have most avoiding what is one of the most micronutrient Rich Food categories on the planet?  Did you know that organ meats, including liver is really good for you? Somehow, in our modern culture, fat-free,...
Is Your Diet Killing You?

Is Your Diet Killing You?

Today is a very special day for us here at Calton Nutrition, and we want to share the excitement with you! Our book, The Micronutrient Miracle, is releasing tomorrow and we're honored to celebrate it's release with a 3 page featured article in the New York Post.If...
Taste Our Triple Threat Cheesecake!

Taste Our Triple Threat Cheesecake!

When we mentioned this recipe on Facebook and so many of you wanted to know how to make them!  So here it is, our favorite cheesecake recipe – triple threat cheesecake!  We've got a great test group of people on the Micronutrient Miracle 28-day program, and they...
Cheesy Cauliflower Hash Browns

Cheesy Cauliflower Hash Browns

What better way to start the day than by serving up a delicious and healthy breakfast for those you love? You can find one of our favorite breakfast recipes from our new book, The Micronutrient Miracle, below. We love serving these Cheesy Cauliflower Hash Browns...
Fat Burning Five-Minute Mayonnaise

Fat Burning Five-Minute Mayonnaise

You’ll never buy bottled or jarred again after tasting this marvelous Five-Minute Mayonnaise. By using the healthiest ingredients, you’ll be the talk of the town with the best spread around! As you'll see in the video, we're using SKINNYFat oil to create this recipe!...
Chocolate Brownies (Dairy Free!)

Chocolate Brownies (Dairy Free!)

Have you been following along as we share some of our Micronutrient Miracle “approved” recipes? We do this so you can get a taste of what's included in our 28-day plans! We've shared our recipes for cheesecake and pudding, so why not our favorite dairy...