Buffalo Chicken Chili
What does a girl from upstate New York (Rochester near Buffalo) miss most about the area? Buffalo chicken wings of course! This Micronutrient Miracle approved buffalo chicken chili totally hits the spot by combining all of the wing flavors, including the blue cheese...
Micronutrient Miracle Ice Cream
Have you ever seen a Broadway musical or watched The Wizard of Oz or The Sound of Music on television? The stars of those highly entertaining shows are referred to in show business as triple threats. This means that they are incredibly strong and talented in three...
Micronutrient Miracle Shepherd's Pie
While traveling in London, it became immediately evident to us that this city is the best place to get great Indian food. So, that is why we decided to give one of Great Britain’s most traditional comfort foods, shepherd's pie, a spicy new makeover. It was such a huge...
In-Depth with Katie The Wellness Mama
Join us this week as we go in depth with Katie The Wellness Mama! Watch the video to hear… What prompted her to start Wellness Mama How she helps Moms, by starting to make their kids healthier What her hashtag, #JustAMom means and why she uses it Why Moms are...
Cottage Cheese Protein Pancakes with Yogurt Topping
Here is a great new recipe from a Chef friend of ours, named Chef David Craig, who created this spectacular recipe for protein pancakes that not only increases healthy fats and proteins but also cuts the carb count. This is a delicious and healthy way to start a...
Sugar Free Hot Cocoa
‘Tis the season for warm beverages, and gathering around the fire. Instead of cozying up with a sugar filled mug, we want to give you a healthier option to enjoy this holiday season. Get ready to enjoy our sugar free stevita hot cocoa! What's stevita you ask?...
Holiday Triple Threat Recipes
Since we provided you with summer and fall recipes, we found it only fitting that we put together a winter edition of our triple threat! This week we’re combining our 3 most powerful tools (AGAIN!), and putting them all into not one, but TWO easy to make “holiday...
Are There Health Benefits to Chocolate? (you'll love this recipe!)
Our friend, Dave Asprey is about to release his new book, The Bulletproof Diet. Dave was kind enough to put together this article for our Calton Nutrition readers. What we love most, is that he’s not just telling you want you want to hear to sell books: In fact, he...
Here's To a Rich Food Thanksgiving!
Don't be a turkey this Thanksgiving! Let's talk about our Rich Food picks (and favorite recipes) for Thanksgiving. Starting with the Turkey… Before you purchase that frozen conventional turkey this year, we want you to consider a couple of important points on...
Freezing Herbs in SKINNYFat
Before we share this great technique from our friend Maria over at Keto Adapted, we want to give you more details on irradiation — or, the reason why we recommend you always purchase organic seasonings and spices! Maria's technique of freezing fresh herbs in our...
8 Tips For Eating Organic on a Budget
This week we want to share with you our best tips for eating organic – without breaking the bank. Let's face it, avoiding pesticides, GMOs and unwanted chemicals can be pricey, and time consuming which is why we wrote our book, Rich Food Poor Food. The good news...
