How To Choose The Healthiest Sunscreen

How To Choose The Healthiest Sunscreen

With summer just around the corner we know that you will be spending more time outside exposed to the sun’s warming rays. And until now, you have likely been conditioned to believe that it’s essential you lather up underneath gobs of sunscreen to keep you from burning...
The Dangers of Bisphosphonates

The Dangers of Bisphosphonates

Osteoporosis is a devastating disease that affects more than 200 million people worldwide and one that here at Calton Nutrition we take very seriously. That is because, as you may know, Mira had advanced osteoporosis at the age of 30, and it was our research into what...
Pepper Tuna and Green Salad

Pepper Tuna and Green Salad

You may remember that last year we shared a review of the Grand Velas hotel in Riviera Maya, Mexico, and that nothing could have prepared us for the culinary experience that awaited us during our stay. If you are looking for an amazing all-inclusive resort that can...