Upgrade Your Summer Salads

Upgrade Your Summer Salads

Summer is here and that means that great local greens and enticing seasonal vegetables are hitting the farmers markets. It is time to celebrate this bounty with vitamin and mineral packed salads.  However, we want to make sure we don’t ruin them by coating them with...
4 Free Gifts Await You!

4 Free Gifts Await You!

It’s the Grand Opening of our 2 new websites and we want to give you 4 FREE GIFTS! We are super excited to announce our new websites. Yes, websites! We have moved the store to a new location, CaltonNutritionStore.com and completely rebuilt the technology behind...
The Dangers of Bisphosphonates

The Dangers of Bisphosphonates

Osteoporosis is a devastating disease that affects more than 200 million people worldwide and one that here at Calton Nutrition we take very seriously. That is because, as you may know, Mira had advanced osteoporosis at the age of 30, and it was our research into what...
7 Habits That Reduce Vitamin Absorption

7 Habits That Reduce Vitamin Absorption

You can eat a diet rich in vitamins and minerals (micronutrients) in order to increase your chances of micronutrient sufficiency. However, that is the addition part of the equation. The part where you are adding in all the micronutrients to see how close you are to...
7 Micronutrients for GREAT SEX!

7 Micronutrients for GREAT SEX!

We want to talk about something serious in this blog, something we think is extremely important — SEX! With Valentine’s Day here, we don’t want there to be any excuses in the bedroom.  We don’t want to hear that you are too tired, have a headache or that you aren’t in...
“Whole Food” Supplements Exposed!

“Whole Food” Supplements Exposed!

Based on your current knowledge, which are better “whole food” supplements or supplements that use synthetic ingredients? The issue of synthetic vs. whole food supplements is one of the most controversial, misunderstood debates in nutrition. On the surface it seems...