Rebuild Your Bones Book Reveal

Rebuild Your Bones Book Reveal

We are super excited to share with you our book Rebuild Your Bones. You can pre-order it now here. We will be able to share much more with you next week including a video on all the great cutting edge scientific content and the exciting book launch promotion. However,...
Proper Produce Preparation

Proper Produce Preparation

So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
Is Your Omega-3 Supplement Rancid?

Is Your Omega-3 Supplement Rancid?

How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement?  Studies show that you should be.  Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t, then it opens the door...
The Perfect Holiday Meal

The Perfect Holiday Meal

We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
Rich Food Recipe: Cajun Shrimp Po’ Boys

Rich Food Recipe: Cajun Shrimp Po’ Boys

(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...