Fitness, Health, Obesity, Other, Weight Loss
Being nutrition authors we know the drill. In this business, every spring hits with New Year, New You. All the new diet books come out promising a better YOU…not that they really know who you are, or what your personal goals are. The TV shows show off spring fashion...
Food, Health, Vitamins and Minerals, Weight Loss
How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement? Studies show that you should be. Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t, then it opens the door...
Cholesterol, Food, Health, Other, Recipes, Vitamins and Minerals, Weight Loss
We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
Food, Health, Weight Loss
Are you over the age of 25? If you are, did you know that your bones have already past their prime? Fix them fast with Protein Powder! Bones, being living tissue, are constantly changing. From birth until young adulthood, bones are developing and strengthening...
Anti-Aging, Cancer, Food, Other, Recipes, Vitamins and Minerals, Weight Loss
So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
Fitness, Food, Health, Obesity, Other, Vitamins and Minerals, Weight Loss
Welcome to 2017! It is a bright and shiny New Year filled with opportunity and we think that you should celebrate it by giving yourself the opportunity to try a new method of improving your health. We want you to gift yourself 28-days to work with our coaches in order...
Fitness, Health, Vitamins and Minerals, Weight Loss
Happy Holidays! Our team here at Calton Nutrition wants to wish you a happy & healthy holiday season. We are honored that you have chosen to follow us this past year as we have strived to serve you to the best of our abilities. We love what we do, and you all make...
Health, Travel, Vitamins and Minerals, Weight Loss
When considering the question – “How does one achieve extraordinary health or even maintain basic health?” – we tend to look at things from a completely different perspective than most. This is likely because we spent 7 years traveling around the...
Anti-Aging, Health, Obesity, Vitamins and Minerals, Weight Loss
We know what you have been told. You don’t need to take a multivitamin because you eat a well-balance diet. Well… HA! While we wish that was true we want to share with you the top 5 reasons that a well formulated multivitamin is absolutely essential for optimal...
Food, Recipes, Vitamins and Minerals, Weight Loss
(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...
Food, Health, Vitamins and Minerals, Weight Loss
Many of you may have read the cover article in Woman’s World Magazine last month in the June/July issue highlighting the all of the amazing benefits so many people have experienced while following our Micronutrient Miracle 28-day plan. First, for the thank you’s … and...
Food, Health, Recipes, Vitamins and Minerals, Weight Loss
If you want to set your day up for success, start at breakfast! This triple threat vanilla pudding recipe is from our book, The Micronutrient Miracle. Because we just launched our brand new IN.Power Organic Plant protein, we thought now was a great time to share this...
