Bone Health + Osteoporosis, Weight Loss
As you all know, osteoporosis is a topic that is very near and dear to our hearts. Since we successfully reversed Mira’s osteoporosis 15 years ago, we have been working extremely hard to share our knowledge about this devastating health condition and its link to...
Bone Health + Osteoporosis, Weight Loss
Today we want to share with you 2 great reviews for Rebuild Your Bones from 2 exceptional health professionals. In the first, you can watch a video that we taped with Jonathan Bailor who just recently finished his Netflix film, Better. In it, we discuss the road to...
Bone Health + Osteoporosis, Weight Loss
We are super excited to share with you our book Rebuild Your Bones. You can pre-order it now here. We will be able to share much more with you next week including a video on all the great cutting edge scientific content and the exciting book launch promotion. However,...
Food, Overall Health, Recipes, Weight Loss
So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
Fitness + Exercise, Obesity, Overall Health, Weight Loss
Being nutrition authors we know the drill. In this business, every spring hits with New Year, New You. All the new diet books come out promising a better YOU…not that they really know who you are, or what your personal goals are. The TV shows show off spring fashion...
Food, Overall Health, Recipes, Weight Loss
We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...
Fitness + Exercise, Food, Obesity, Overall Health, Weight Loss
Welcome to 2017! It is a bright and shiny New Year filled with opportunity and we think that you should celebrate it by giving yourself the opportunity to try a new method of improving your health. We want you to gift yourself 28-days to work with our coaches in order...
Fitness + Exercise, Weight Loss
Happy Holidays! Our team here at Calton Nutrition wants to wish you a happy & healthy holiday season. We are honored that you have chosen to follow us this past year as we have strived to serve you to the best of our abilities. We love what we do, and you all make...
Weight Loss, Wellness Travel
When considering the question – “How does one achieve extraordinary health or even maintain basic health?” – we tend to look at things from a completely different perspective than most. This is likely because we spent 7 years traveling around the...
Food, Recipes, Weight Loss
(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...
