May 28, 2017 | Anti-Aging, Cancer, Food, Other, Recipes, Vitamins and Minerals, Weight Loss
So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...
Mar 28, 2017 | Food, Health, Other, Recipes, Weight Loss
Believe it or not it is already Spring and to us it seems like this last year literally flew by. This got us thinking about the fact that, whether we want to admit it or not, we are all getting older much faster than most of us realize. Having said that, we don’t...
Jan 16, 2017 | Food, Health, Vitamins and Minerals, Weight Loss
How to avoid the dangers of oxidized omega-3 Are you taking a fish oil supplement? Studies show that you should be. Omega-3 is essential to reduce inflammation and when we don’t get enough through our diets, and the vast majority of us don’t,...
Jan 9, 2017 | Fitness, Food, Health, Obesity, Other, Vitamins and Minerals, Weight Loss
Welcome to 2017! It is a bright and shiny New Year filled with opportunity and we think that you should celebrate it by giving yourself the opportunity to try a new method of improving your health. We want you to gift yourself 28-days to work with our coaches in order...
Dec 19, 2016 | Fitness, Health, Vitamins and Minerals, Weight Loss
Happy Holidays! Our team here at Calton Nutrition wants to wish you a happy & healthy holiday season. We are honored that you have chosen to follow us this past year as we have strived to serve you to the best of our abilities. We love what we do, and you all...
Oct 31, 2016 | Health, Travel, Vitamins and Minerals, Weight Loss
When considering the question – “How does one achieve extraordinary health or even maintain basic health?” – we tend to look at things from a completely different perspective than most. This is likely because we spent 7 years traveling around the...
Sep 1, 2016 | Anti-Aging, Health, Obesity, Vitamins and Minerals, Weight Loss
We know what you have been told. You don’t need to take a multivitamin because you eat a well-balance diet. Well… HA! While we wish that was true we want to share with you the top 5 reasons that a well formulated multivitamin is absolutely essential for optimal...
Aug 29, 2016 | Fitness, Food, Health, Vitamins and Minerals, Weight Loss
Labor Day became an official US holiday on June 28th 1894. Always occurring on the first Monday in September, Labor Day was first described as a day to honor those “who from rude nature have delved and carved all the grandeur we behold.” In short…the...
Aug 21, 2016 | Food, Recipes, Vitamins and Minerals, Weight Loss
(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...
Jul 25, 2016 | Food, Health, Vitamins and Minerals, Weight Loss
Many of you may have read the cover article in Woman’s World Magazine last month in the June/July issue highlighting the all of the amazing benefits so many people have experienced while following our Micronutrient Miracle 28-day plan. First, for the thank you’s … and...
Jul 18, 2016 | Food, Health, Recipes, Vitamins and Minerals, Weight Loss
If you want to set your day up for success, start at breakfast! This triple threat vanilla pudding recipe is from our book, The Micronutrient Miracle. Because we just launched our brand new IN.Power Organic Plant protein, we thought now was a great time to share this...
Jul 3, 2016 | Food, Health, Recipes, Vitamins and Minerals, Weight Loss
Chimichurri is one of our favorite summertime sauces! Chimichurri is a garlicky sauce is originally from Argentina, and is great spooned over beef or chicken. We use it often, especially during grilling season – and know you'll enjoy it as much as we do. So...
