Because the 600 mg of calcium is in the AM packet, you must separate your thyroid medication from the time you are taking your AM packet by at least 4 hours (the longer the better). We suggest swapping your AM and PM packets and taking your PM packet in the morning with your thyroid medication and the AM packet in the afternoon. NOTE: because many people feel energized after taking CoQ10, which is in the AM packet, you may want to avoid taking the AM packet at bedtime to avoid sleep problems.

Option 1: Take your thyroid medication in the morning then take you AM nutreince 4 or more hours later, and your PM packet as normal.

Option 2: Swap your AM and PM packets and take your PM packet in the morning with your thyroid medication, and take your AM packet later in the afternoon. (Avoid taking it before bed)