A: Not only is it safe to take nutreince during pregnancy and nursing, but during these vital times your micronutrient needs are increased. We have included 400 mcg of 5-MTHF, the most biologically active form of folate, the amount that is typically recommended for pregnancy and nutreince is easy to drink, great tasting and doesn’t cause stomach upset like many multivitamins. (We remind you to consult your health care provider before choosing any prenatal vitamin.)