Join us this week as we go In-Depth with sleep experts Oksana and Larry Ostrovsky, from BeWell Buzz! We really love these two and they shared with us great information that you can start using TODAY, including:
- The importance of sleeping
- Their journey into health and wellness and how they got started
- The only things that can happen during sleep only
- How sleeping patterns can affect your immune system and overall health
- Their thoughts on napping during the day
- How many hours per night you should REALLY be getting
- What quality sleep is and what you’re doing wrong when it comes to getting it
- The link between weight-loss and good quality sleeping habits
- 5 tips for improving sleep right now
- Their program, and how it can help you get better sleep immediately
They are offering you a cool quiz too! We want to encourage you to head over HERE and take the sleep score test, and find out if you have a sleep issue! Not only will you find out where you stand on the quality of your sleep, but you'll also learn how to implement new strategies to improve your sleep!
Go take the test now and improve your ZZZs.