Could Micronutrient Deficiency be a Missing Link in the Fight Against Overweight/ Obesity?
By Jayson B. Calton Ph.D.
Published in the Journal of the American Association of Integrative
Medicine Summer 2010
Of all the debilitating health-related conditions and diseases in
America today, perhaps none is as widespread and potentially devastating as
overweight/ obesity. According to Dr. Richard H. Carmona, M.D., a former
surgeon general of the United States, “Obesity is the terror within; unless we
do something about it, the magnitude of the dilemma will dwarf 9/11 or any
other terrorist attempt.”
is twofold: not only are the rates not declining, no one can seem to stop them
from growing. According to Johns Hopkins researcher May Beydoun, “Obesity is
likely to increase, and if nothing is done, it will soon become the leading
preventable cause of death in the United States
media has focused largely on the rising number of overweight and obese adults,
America's youth may be the ones suffering the most, with the overweight
prevalence for children and teens having tripled since 1980
While nutritional and medical experts from around the world frantically try
to understand the root causes of the obesity puzzle, the American people have
tried just about everything they can to lose weight. Between the popular diet
programs, gym memberships, hypnosis, acupuncture, cellulite creams, body wraps,
infomercial contraptions, diet pills, prescription drugs, liposuction, aerobics
classes, health spas, electronic abdominal stimulators, personal diet coaches,
gastric bypass surgery, lap bands, fat-free foods, low-carbohydrate foods,
foods whose macronutrient ratios add up the 40/30/30, vibration machines, yoga,
saunas, appetite suppressants, diet drinks, exotic herbs, fasting, body
cleansing, and pole dancing classes, Americans should be the skinniest people
on the planet. But we're not…why? While one of the major government
objectives for 2010 was to reduce the number of obese people in America to 15%,
the recently released results of that initiative show that not one state met
In fact, a new report by the Trust for
America's Health (TFAH) and the Robert Wood Johnson Foundation shows that 28
states actually increased their obesity rates. Since 1991, a dramatic increase
in obesity has occurred in the United States. The report shows that in 1991 no
states were recorded as having an obesity rate greater than 20%. In contrast,
the latest data from 2009 shows only one state as having a prevalence of
obesity less than 20% (Colorado, 19.1%), 38 states have obesity rates greater
than 25%, and currently nine states have obesity prevalence greater than 30%
(Alabama, Arkansas, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma,
Tennessee, and West Virginia)
While science seems to be missing an important piece of the puzzle when it comes to slowing, stopping, and eventually reversing obesity, one recent study found a connection between being deficient in essential vitamins, minerals, and vitamin-like substances, such as CoQ10 (micronutrients) and overweight/obesity that may be worth a closer look. Published in December 2007 in Economics and Human Biology, the study found a direct link between being micronutrient deficient and being overweight or obese
While some may argue that micronutrient deficiency is too rare in America to
be a probable cause for the obesity epidemic, recent statistics disagree. In a
2009 study published in the journal Pediatrics, American children were found to
be a whopping 70% insufficient in vitamin D, and recent findings published in
the Archives of Internal Medicine show three-quarters of U.S. teens and adults
deficient in vitamin D
However, it is not just vitamin D Americans are
deficient in—statistics from the USDA's own Web site highlight just how
widespread America's micronutrient deficiency condition is. According to the
USDA, 9 out of 10 Americans 2 years and older are deficient in potassium, 8 out
of 10 are deficient in vitamin E, and more than 7 out of 10 Americans are
deficient in calcium, and approximately 5 out of 10 are deficient in vitamin A,
vitamin C and magnesium
International Society of Sports Nutrition, the popular diet plans that millions
of Americans are following each year to lose weight, such as the Atkins for
Life diet, the DASH diet, The Best Life Diet, and the South Beach Diet, were
found to be deficient at providing minimum Recommended Daily Intakes (RDI) of
27 essential micronutrients
study determined that on average, these diets left their followers deficient in
15 vitamins and minerals, including vitamin B5, vitamin B7, vitamin D, vitamin
E, choline, chromium, copper, iron, iodine, potassium, magnesium, sodium and
To add to America's micronutrient deficiency epidemic, more U.S. adults are
taking prescription drugs than ever before
side effects of many of today's most popular prescription drugs—including
statins, analgesics, loop and thiazide diuretics, antacids and oral
contraceptives—is vitamin and mineral depletion, which can eventually lead to
who religiously take their daily multivitamin pill are not immune to becoming
micronutrient deficient. It turns out that due to something called
“micronutrient competition,” many of the vitamins and minerals found in the
typical multivitamin may end up going right down the toilet. Research published
in both the British Journal of Nutrition and Harvard Health Letter shows that
natural competitions for absorption between many vitamins and minerals,
including copper and zinc and calcium and iron, could make it so that unless a
multivitamin is specially formulated to prevent micronutrient competition, many
of the micronutrients in the multivitamin are simply not absorbed
The fact is, new research is showing that
micronutrient deficiency is much more of a widespread problem than previously
thought. It has been proven to increase the risk factor for multiple heath
conditions and diseases in both adults and children, including diabetes, high
blood pressure, cardiovascular disease, and many cancers
deficiencies and never correct them may be putting themselves at risk for
developing all of these diseases at a much earlier age. With so many people
worldwide affected by overweight/obesity, coupled with the recent research
showing clear links between micronutrient deficiency and overweight/obesity, it
seems prudent to further examine this potential connection. When all is said
and done, a micronutrient rich diet, sunlight, and proper anti-competition
supplementation could turn out to be our best defense against the potentially
largest, most devastating health scourge of the 21st century—the obesity
- US Department of Health and Human Services. The Obesity Crisis in America. Surgeon General’s Web site. https://www.surgeongeneral.gov/news/testimony/obesi- ty07162003.html. Accessed March 13, 2008.
- Obesity rates continue to climb in the United States. Johns Hopkins Bloomberg School of Public Health Web site. https://www.jhsph.edu/publichealthnews/press_ releases/2007/wang_adult_obesity.html. Accessed March 8, 2010.
- Ogden CL, Carroll MD, Curtin L, McDowell MA, Tabak CJ, Flegal KM. Prevalence of overweight and obesity in the United States, 1999-2004. JAMA. 2007;295:1549-1555.
- Wang Y, Beydoun MA. The obesity epidemic in the United States—gender, age, so- cioeconomic, racial/ethnic, and geographic characteristics: a systematic review and meta-regression analysis. Epidemiol Rev. 2007;29:6â€“28
- Wang Y, Beydoun MA, Liang L, Caballero B, Kumanyika SK. Will all Americans be- come overweight or obese? Estimating the progression and cost of the U.S. obesity epidemic. Obesity. 2008;16 10, 2323-2330. doi:10.1038/oby.2008.351
- New report: adult obesity increases in 28 states. Robert Wood Johnson Foundation Web site. https://www.rwjf.org/newsroom/product.jsp?id=65468. Accessed September 4, 2010.
- Hendrick B. Obesity rate swells in 28 states. WebMD Web site. https://www.web- md.com/diet/news/20100629/obesity-rate-swells-in-28-states. Accessed September 4, 2010.
- Asfaw A. Micronutrient deficiency and the prevalence of mothers’ overweight/obe- sity in Egypt. Econ Hum Biol. 2007;5(3): 471-483.
- Not enough vitamin D in the diet could mean too much fat on adolescents. Physorg.com Web site. https://www.physorg.com/news156088325.html. Accessed March 8, 2010.
- Campbell RC, Campbell PP, Reinhardt T, and Gilsanz V. Vitamin D status and its relationship to body fat, final height, and peak bone mass in young women. J Clin Endocrinol Metab. 2009;94:67-73. doi:10.1542/peds.2009-0051
- Kumar J, Muntner P., Kaskel JF, Hailpern MS, Melamed LM. Prevalence and asso- ciations of 25-hydroxyvitamin D deficiency in U.S. children: NHANES 2001-2004. Pediatrics. 2009;124: e362-e370
- Ginde A, Liu MC, Camargo CA Jr. Demographic differences and trends of vitamin D in-sufficiency in the U.S. population, 1988-2004. Arch Intern Med. 2009;169(6):626-632.
- US Department of Agriculture. Nutrient Intakes/All U.S. USDA Human Nutrition Products & Services. https://www.ars.usda.gov/Services/docs.htm?docid=15677. Accessed March 8, 2010.
- Calton J. Prevalence of micronutrient deficiency in popular diet plans. J Int Soc Sports Nutr. 2010, 7:24
- Express Scripts Inc. More Americans are using more prescription drugs. https:// www.reuters.com/article/pressRelease/idUS148673+13-Feb-2008+BW20080213. Accessed September 6, 2010.
- Langsjoen PH, Langsjoen, AM. The clinical use of HMG CoA-reductase inhibitors and associated depletion of coenzyme Q10: a review of animal and human publications. BioFactors. 2003;18:101-111.
- LaValle JB. Recogizing drug induced nutrient depletion in chiropractic practice. https://www.chiro.org/nutrition/FULL/Recognizing_Drug_Induced_Nutrient_Depletion.shtml. Accessed September 6, 2010.
- Sandstrom B. Micronutrient interactions: effects on absorption and bioavailability. Br J Nutr. 2001;85(suppl 2): S181-S185.
- Harvard Medical School. Nutrition’s dynamic duos. Harv Health Lett. 2009;34(9).
- Mann D. Vitamin D deficiency common in U.S. children. CNN Web site. https://www.cnn.com/2009/HEALTH/08/03/vitamin.d. children/index.html. Accessed March 8, 2010.