The Multivitamin Stack-Up Quiz

Step 1 of 3

  • Step 1: A stands for Absorbency

  • Step 2: B stands for Beneficial quantities

    Note: Many supplement companies don’t list the specific forms for each vitamin and mineral on the supplement facts. You may have to look below in the ingredients to identify the forms that they are using.
    vitamin A vitamin C vitamin D vitamin E vitamin K B1 (Thiamin) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 B7 (Biotin) B9 (Folate/5-MTHF) B12 Magnesium Zinc Selenium Manganese Iodine Molybedenum Chromium