Multivitamin Quiz | Calton Nutrition

Step 1: A stands for Absorbency

No. 1) Look at your multivitamin. What form does your multivitamin come in?*

No. 2) Does you multivitamin contain sugar under any name such as sugar, sucrose, maltodextrin, fructose, corn syrup solids, high fructose corn syrup, cane sugar, tapioca syrup, or corn syrup?*

Yes
No
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No. 3) Does you multivitamin contain sodium benzoate, BHA or BHT as preservatives?*

Yes
No
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No. 4) Does your multivitamin contain any unwanted, and potentially dangerous artificial colors such as blue 1, blue 2, yellow 5, yellow 6 or red 40?*

Yes
No
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No. 5) Are there binders, fillers or flow agents listed on the ingredients list such as cellulose, disodium hydrogen phosphate, hydrogenated oils, talc, polyethylene glycol, polyvinyl alcohol, soy lecithin, corn starch, sodium starch glycosylate, microcrystalline cellulose, crospovidone, croscarmellose sodium, gelatin or gellan gum?*

Yes
No
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No. 6) Are they coated? Do you see ingredients such as shellac, wax, hydroxypropyl—methylcellulose, magnesium or calcium stearate, hypromellose, silica, talc, or stearic acid used on your multivitamin?*

Yes
No
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Step 2: B stands for Beneficial quantities

No. 7) Look at the supplement facts on the back of your multivitamin. Does your multivitamin have at least 100% of the Daily Value (DV) for all of the following 20 essential micronutrients?*

Yes
No
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Note: Many supplement companies don’t list the specific forms for each vitamin and mineral on the supplement facts. You may have to look below in the ingredients to identify the forms that they are using.

vitamin A vitamin C vitamin D vitamin E vitamin K B1 (Thiamin) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 B7 (Biotin) B9 (Folate/5-MTHF) B12 Magnesium Zinc Selenium Manganese Iodine Molybedenum Chromium

The Multivitamin Stack-Up Quiz

Step 1 of 3

Step 1: A stands for Absorbency

Step 2: B stands for Beneficial quantities

Step 3: C stands for Micronutrient Competition and S stands for Micronutrient Synergy

Congratulations

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The Multivitamin Stack-Up Quiz

Step 1 of 3

Step 1: A stands for Absorbency

Step 2: B stands for Beneficial quantities

Step 3: C stands for Micronutrient Competition and S stands for Micronutrient Synergy

Congratulations

Let's start down the extraordinary path together.

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