According to the USDA, more than 93% of Americans are deficient in their essential micronutrients, or vitamins and minerals. This analysis will let you know just how deficient your diet and lifestyle may be leaving you.
Beating Osteoporosis requires more than just calcium, magnesium, D and K!
Sufficiency in all of your micronutrients is essential for rebuilding bones.
Vitamin A: A deficiency limits calcium absorption and metabolism.
Vitamin B5: Maintains proper function of the adrenal glands and cortisol levels.
Iodine: Essential for bone mineralization
Vitamin E: A deficiency is linked with an 86 percent increased rate of hip fracture.
Zinc: Low serum zinc is associated with low BMD in women.