4th of July BBQ Recipes!

4th of July BBQ Recipes!

Are you ready for the 4th of July? We want to help make sure that your BBQs this summer are top notch, starting with your 4th of July party! We've planned an entire menu so you don't have to, just in time for summer grilling, you'll find NEW recipes for... Italian...

read more
Upgrade Your Spring Salads

Upgrade Your Spring Salads

We’ve UPGRADED our SKINNYfat Olive so it is time for you to upgrade your salads as well! We are SUPER EXCITED to announce that our SKINNYFat Olive now has ZERO coconut flavor. We’ve eliminated the “hint of coconut” flavor from our incredible ketogenic, fat-burning...

read more
Biohacked Brownies That Can Increase Sexual Arousal

Biohacked Brownies That Can Increase Sexual Arousal

From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...

read more
The Perfect Holiday Meal

The Perfect Holiday Meal

We're ready to teach you how to survive the holidays without jeopardizing your health. When you think of the holidays, what comes to mind? Family gatherings, office parties, last minute shopping, travel and holiday treats – right? And while the holidays are a...

read more
One Dozen Delicious Thanksgiving Recipes

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...

read more
Five Fall Comfort Foods That Can Help You to Slim Down!

Five Fall Comfort Foods That Can Help You to Slim Down!

With summer over and holiday season on the horizon we want to make sure not to bury our sense of healthy eating under our new fall sweaters. While this cooler weather cries out for comfort food, we don’t have to allow these seemingly richer guilty pleasures get the...

read more
Say NO to Nut Milks

Say NO to Nut Milks

The other day, Jayson was scrolling through Facebook, and came across something that really got his mind reeling.  It was a new kitchen product called a Hurom Slow Juicer that was being used to make nut butters and non-dairy milks. Harmless, right? Well, if you...

read more
Proper Produce Preparation

Proper Produce Preparation

So you've made the decision to add a brilliant color palette of local, organic produce to your daily diet. We want to ensure you lock in all the nutritional benefits possible! You may be left wondering if it's best to eat raw foods or cooked? Should we peel our...

read more
Mozzarella & Pesto Stuffed Chicken Breasts

Mozzarella & Pesto Stuffed Chicken Breasts

A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day!  How will you celebrate?  Plan on drinking that traditional green beer?  While fun, it's probably not gluten free or free from artificial food dyes either....

read more
in.essence: Organic, Essential Oils Have Arrived!

in.essence: Organic, Essential Oils Have Arrived!

Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...

read more