Do you need more protein?

Do you need more protein?

Believe it or not it is already Spring and to us it seems like this last year literally flew by.  This got us thinking about the fact that, whether we want to admit it or not, we are all getting older much faster than most of us realize. Having said that, we don’t...

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Mozzarella & Pesto Stuffed Chicken Breasts

Mozzarella & Pesto Stuffed Chicken Breasts

A St. Patty’s day recipe from this Italian nutritionist! Happy St. Patty’s Day!  How will you celebrate?  Plan on drinking that traditional green beer?  While fun, it's probably not gluten free or free from artificial food dyes either....

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Biohacked Brownies That Can Increase Sexual Arousal

Biohacked Brownies That Can Increase Sexual Arousal

From those chalky little conversation candy hearts you enjoyed as a child to ornately decorated heart-shaped boxes of truffles and chocolates…giving “sweets to your sweetie” on February 14th is a tradition that has stood the test of time. This year, we challenge you...

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in.essence: Organic, Essential Oils Have Arrived!

in.essence: Organic, Essential Oils Have Arrived!

Our mission here at Calton Nutrition is to help you to achieve extraordinary health by becoming sufficient in your essential micronutrients (i.e. vitamins, minerals, essential fatty acids and amino acids.) So, some of you may be wondering why we decided to come out...

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One Dozen Delicious Thanksgiving Recipes

One Dozen Delicious Thanksgiving Recipes

(We know we are a little early for Thanksgiving but we feel a lot of you are likely making the grocery lists and dinner plans and we wanted to offer these delicious recipes.) Finger foods are fun but let’s face it…most of them are no joke.  They are loaded with naked...

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Triple Threat Pumpkin Pie Cheesecake

Triple Threat Pumpkin Pie Cheesecake

The holidays are coming quick, and with that comes bountiful buffets of sugar-laden sweets and treats. You probably know by now how much we love our Triple Threat meal replacements, so we thought it was only right we recreate a seasonal favorite! If you haven't...

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Is Your “Healthy” Diet Killing You?

Is Your “Healthy” Diet Killing You?

There is an issue that we have wanted to write about for a long time. In fact, we would love to do a whole book on this subject because we feel it is really that important! What makes this issue even more important is that not only is it essential to get this one...

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Our Favorite Pancake Recipes

Our Favorite Pancake Recipes

It's National Pancake Day! What better way to celebrate than with our favorite pancake recipes? Below we have included our Carrot Cake Pancake recipe from our latest book, The Micronutrient Miracle as well as another pancake...

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Five Fall Comfort Foods That Can Help You to Slim Down!

Five Fall Comfort Foods That Can Help You to Slim Down!

With summer over and holiday season on the horizon we want to make sure not to bury our sense of healthy eating under our new fall sweaters. While this colder weather cries out for comfort food, we don’t have to allow these seemingly richer guilt pleasures get the...

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Rich Food Recipe: Cajun Shrimp Po’ Boys

Rich Food Recipe: Cajun Shrimp Po’ Boys

(Pronounce Po’ boys – shorten from Poor Boys. It was originally named this for the men who were on strike, who had no money, who originated these sandwiches) This week we both have New Orleans on our minds and in our hearts. I (Mira) went to Tulane...

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